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Exercise

A Guide To Putting Together Your Own Fitness Program
Too Scared to Go to the Gym? Here’s How to Exercise at Home
How to use swimming for weight loss and fitness
How to Use a Toilet Roll for a Workout at Home
Sweat it Out: How to use a Punchbag for Exercise
Exercise can be fun – Try these unique exercises!
Gentle exercises to try before and after pregnancy
Building Trust and Connection: The Art of Group Yoga Poses
Benefits of using a massager after exercise for good recovery
Tips To Help Your Kids Transition From Kids’ Running Shoes to Adult Models
The best high weight capacity exercise equipment
5 Ways to Take Your Workouts to the Next Level
The best wheelchair exercises and exercises for limited mobility
A Newbies guide to working out with weights safely
Why a weighted hula hoop is perfect for weight loss
4 ways to Exercise with lower back pain
4 outdoor exercise ideas for Summer
How to Stay Active at Work: 6 Simple Ways to Boost Your Health in a Sedentary Job
Fuelling your body for running while dieting: is it possible?
Can you lose weight just by exercising? All you need to know!

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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