How Do You Set Up A Home Gym? Start here
A home gym is fast becoming not just a luxury, but a necessity for those determined to lead a healthier lifestyle. We’ve come to realize the enormous mental and physical benefits of a daily workout, but the cost of joining some of the large chain gyms has been spiralling.
Setting up a home gym doesn’t have to be difficult, but it does require a little upfront investment. Offset that against a high monthly fee and sometimes a joining fee, and it soon stacks up to much better value. So how do you develop your space to support an at-home fitness regime?
Allocate Some Space
There is a very big difference between shoving some weights and a running machine in the corner of your living room and dedicating the time and space to a proper home gym set-up. So begin by thinking about what space you have or could make available. The space you have will really determine what equipment and amenities you can add.
If you have outside space, you could consider adding a garden studio. Perhaps there is scope to convert a basement or garage into a workout space. If you live somewhere with a warm climate sometimes a shaded awning is all you need for an outdoor gym. Sometimes you have to think creatively and prioritize.
Do you have a guest bedroom that rarely gets used? Would it be better to have a sofa bed downstairs for guests and use the space for your workouts? You will need a decent floor, so contact some flooring companies to see if you can get cushioned surfaces.
Small Home Gym Essentials
1. Adjustable Dumbbells
If versatility in strength training is what you’re after, adjustable dumbbells are non-negotiable. Instead of needing an entire rack of weights, you’ve got multiple weight settings in a single, compact design.
- Why They’re Great: Adjustable dumbbells save significant space and replace up to 15 pairs of traditional dumbbells.
- Pro Tip: Pair your dumbbells with a foldable bench to unlock a range of strength-training possibilities.
2. Resistance Bands
Resistance bands are a champion of compact fitness gear. They’re lightweight, easily portable, and wildly versatile.
- Why They’re Great: Perfect for strength training, muscle toning, or adding resistance to bodyweight exercises without bulky equipment.
- Pro Tip: Many resistance bands come with attached door anchors for added versatility in home workouts.
3. Yoga Mat with Dual Purpose
A yoga mat isn’t just for yoga—it’s your all-around surface for stretching, bodyweight exercises, and core workouts. Choose a mat that’s thick enough to cushion your joints while still being easy to roll up and store.
- Why It’s Great: Lightweight and multipurpose, yoga mats are a staple for any home fitness enthusiast.
- Pro Tip: Opt for a foldable mat if you’re truly short on cupboard space.
4. Foldable Cardio Machines
Believe it or not, cardio machines like stationary bikes and treadmills have compact and even foldable options now.
- Why They’re Great: You can incorporate cardio without dedicating an entire room to a massive machine.
- Pro Tip: Slim under-desk treadmills are a trending option for low-impact walking workouts.
5. Kettlebells
Kettlebells are another versatile option for strength training, cardio, and functional fitness. Compact yet packed with potential, these multitaskers are small-space heroes.
- Why They’re Great: They take up minimal space but can be used for everything from snatches to squats.
- Pro Tip: For added grip and control, accessorise with a set of workout gloves.
6. Compact Pull-Up Bar
Strength-building doesn’t mean you need a massive cable machine. Enter compact pull-up bars! These can easily attach to door frames, enabling upper-body strength and core development.
- Why They’re Great: Lightweight, portable, and perfect for a full-body challenge.
- Pro Tip: Add ab straps or resistance bands to enhance pull-up variations.
7. Medicine Ball or Slam Ball
Smash those fitness goals with dynamic and functional training using a medicine ball or slam ball. They’re small enough to chuck in a corner but impactful enough to burn calories.
- Why They’re Great: These are perfect for dynamic workouts, whether it’s partner throws, core exercises, or slam drills.
- Pro Tip: Look for non-slip surfaces for added safety during sweaty sessions!
Add Some Extras
Once that is all planned out, think about the little extras you could add to make your home gym experience more comfortable. A mini-fridge with cool water? A stand for your iPad so you can follow streamed workout sessions? A foam roller when you’re cooling down your muscles? These little things can make your home gym experience feel more fulfilling and help you to look forward to your sessions.
