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  • A promotional image for the 12 Weeks to a Better Me Journal, a self-improvement planner, showing sample pages for tracking meals, water, exercise, and feelings with prompts and motivational text on a bright yellow background.

    12 Weeks to a Better Me Journal: The Planner I made for you

  • A group of five people in gym attire perform jumping jacks on mats in a fitness studio, demonstrating moves perfect for an at home workout. Large exercise balls line the back wall, and energy fills the room as everyone stays engaged.

    Confidence in the Gym Starts with What You Wear

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    How to Care for Your Tracksuit and Keep it Looking New

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    How Do You Set Up A Home Gym? Start here

  • A bright red Helly Hansen jacket, ideal for plus-size hiking, hangs against a light-colored brick wall. It features a high collar, long sleeves, front zipper, visible chest logo, and a blue tag near the collar.

    How to Start Hiking as a Plus Size Beginner (and the Gear You’ll Need)

  • A person wearing teal sneakers with white toes stands on a vibration plate machine. Dressed in black leggings, they are positioned on a gray exercise mat over a wooden floor, with only the legs and feet visible.

    How to Use a Vibration Plate for Weight Loss

  • obese lady on treadmill

    How to Choose the Best Sports Bra for Your Needs

  • A selection of exercise gear on a table - small dumbbells, a skipping rope, a drink bottle and a mobile phone.

    The Comprehensive Guide to Choosing Your First Exercise Smartwatch

  • Black exercise clothes with tags, ideal for plus size women, neatly folded on a wooden surface.

    Top Tips for Choosing Exercise Clothes and Shoes for Plus Size Women

  • man walking in the countryside

    Caring for Your Walking Boots: Tips to Make Them Last

  • adidas trail shoes

    Running Shoes vs Trail Running Shoes Explained

  • Pink Weights on a gym mat.

    How Small Dumbbells Can Help Your Fitness Journey

  • fitness apps for 2021

    How To Find The Best Fitness Apps

  • active lady wearing sustainable clothing doing yoga

    How do your clothes change your workout?

  • woman on exercise bike

    4 Reasons why you should invest in home gym fitness

  • Pink Weights on a gym mat.

    Buying gym equipment you will actually use

  • exercise bike choices for overweight people

    Large capacity exercise bikes for overweight people

  • treadmill with ladies legs walking on it

    High weight capacity treadmills & running machines – 2025 edition

  • Mans legs in trainers running.

    Impact of Shoe Design on Injury Prevention in Sports

  • workout equipment of hand dumbbells, a skipping rope and an apple on a wooden floor.

    The Ultimate Guide to Your First Pair of Workout Shoes

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Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

  • Healthy recipes for weight loss
  • Weight Loss Guides and Information
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  • My Weight Loss Story
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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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