How to Start Hiking as a Plus Size Beginner (and the Gear You’ll Need)

Have you been longing to lace up some boots, hit the trail, and take in some fresh air – but felt overwhelmed because you’re plus size or not particularly fit? You’re not alone! Hiking is one of the best ways to connect with nature, move your body, and clear your mind, no matter your weight or fitness level. Starting out can feel intimidating, but with the right mindset, preparation, and some comfortable hiking gear, you’ll be ready to conquer the hills (or at least some gentle slopes).

Here’s everything you need to know to start hiking as a plus size newbie, along with tips to find the best gear to keep you feeling comfortable and confident.

Why Hiking is a Fantastic Activity for All Body Types

If you think hiking isn’t for bigger bodies, think again. Walking on trails is a low-impact activity that’s easy to tailor to your fitness level and pace. It’s not about how far or fast you go—it’s about getting outside and enjoying the experience. Regular hiking can improve your cardiovascular health, strengthen your muscles, and even boost your mental well-being. Plus, you’ll discover new landscapes, build confidence, and maybe even make a few trail-buddies along the way.

It’s important to shake off the notion that hiking is only for lean, ultra-fit adventurers in expensive Gore-Tex. The outdoors is for everyone, and that includes you, yes, YOU.

Start Small and Build Confidence

Don’t Overdo It on Your First Hike

When you’re new to hiking, it’s tempting to think you need to tackle a dramatic, 10-mile mountain trail to count as “real hiking.” Nothing could be further from the truth. Starting with small, manageable hikes will help you build your endurance, avoid injuries, and have better experiences.

Look for flat or mildly inclined trails that are under 2 miles (3 km) long to begin with. Parks or local nature reserves are great places to start. Apps like AllTrails can be a lifesaver, showing you easy trails nearby with helpful reviews to guide your choice. Pro-tip: search for trails tagged as “easy” or “beginner-friendly.”

Take It Slow and Listen to Your Body

Pacing yourself is key, especially when you’re just starting out. Walk at a pace that feels comfortable and take breaks whenever you need. There’s no shame in stopping to catch your breath while admiring the scenery. Success on the trail isn’t measured by speed, it’s about enjoying the experience.

The goal here is not to exhaust yourself but to finish each hike feeling good about what you accomplished.

What to Wear on the Trail

The right clothing and gear can make or break your hiking experience. Uncomfortable clothing or ill-fitting shoes can turn even the shortest walk into a horrible ordeal. For plus-size hikers, finding technical clothing that fits properly can sometimes feel like a challenge, but luckily, it’s getting easier.

Here are the essentials:

1. Comfortable Hiking Wear

When it comes to comfort and functionality, what you wear matters. Look for pieces that allow freedom of movement, wick away sweat, and are breathable. Make sure to dress in layers so you can adapt to changing weather conditions. A base layer (like a moisture-wicking t-shirt), a middle layer (such as a fleece or lightweight jacket for warmth), and an outer waterproof layer are a great combination.

Brands like Helly Hansen offer some excellent options for plus size outdoor clothing. Not only do they provide an inclusive range of sizes, but their gear is high-quality and designed for all types of weather. Whether you need a rain jacket or thermal leggings, they’ve got you covered (literally).

2. Supportive Footwear

Your shoes are arguably the most important piece of hiking gear. Invest in a good pair of hiking boots or sturdy walking shoes with proper arch support and plenty of cushioning. Look for wide-fit options if you need extra room. And don’t skimp on socks—choose moisture-wicking ones to prevent blisters.

3. Breathable Undergarments

Trust us—what’s under your clothes can make a massive difference. Make sure your socks, sports bra, and underwear are comfortable, supportive, and sweat-wicking.

4. Accessorise for Comfort

Pack a lightweight backpack for essentials (water, snacks, a small first-aid kit), and don’t leave without a hat and sunglasses if you’re hiking on a sunny day. If the trail could be muddy, trekking poles can also help offer extra stability.

Tips for Staying Motivated on the Trail

Starting any new fitness activity can feel daunting, but hiking offers plenty of opportunities for motivation. Here’s how to keep going when the going gets tough:

• Celebrate Small Wins: Every hike, no matter how short, is an achievement. Took your first steps on the trail? That’s a win. Finished a half-mile hike? Another win.
• Bring a Friend: Everything’s better with a buddy, and hiking is no exception. Having a friend along can make the experience more fun and help you stay accountable.
• Track Your Progress: Use a fitness tracker, app, or even just a notebook to log the hikes you’ve completed. Seeing how far you’ve come is a great motivator.
• Enjoy the Journey: Remember that hiking isn’t just about fitness, it’s about immersing yourself in nature and enjoying the sights, sounds, and smells along the way. Stop to appreciate a beautiful view, listen to birdsong, or feel the crunch of leaves underfoot.

Helly Hansen Plus-size – What is the fit like?

I have tried out some of the Helly Hansen plus-size range so I can share with you what the fit is like and what to expect. These are the items I have tried out (all pictured throughout this article) and my thoughts on the sizing, quality etc.

Women’s LIFA Merino Midweight Pants Plus (boxed in image) – these are a great base layer, warm and comfortable. Available in sizes 1xl, 2xl and 3xl. Having tried them I would say the 3xl is around a size 24-26. These are currently £80.

Women’s Daybreaker Fleece Jacket Plus (pink but also available in other colours) – this is a cosy fleece perfect for a mid-layer in winter or perhaps an outer layer in summer on cooler days. Well shaped I would say the 3X size is around a size 24. This fleece is currently just £49.

Women’s Banff Hooded Plus Insulator (green jacket) – This jacket is available in three colour choices. It is well-designed and fits well. I would say the 3X is a little smaller than the other items and more like a women’s size 22-24. This is currently £160.

Women’s Crew Midlayer Sailing Jacket 2.0 (white jacket) – This is a great waterproof comfortable jacket and I tried out size 5XL which I would say is around a size 26-28. It is well-shaped with a style that fits larger-chested ladies too. This jacket is currently £150.

Men’s Dubliner Waterproof jacket (red jacket) – I would say as a woman this fits very similarly to the white jacket above. A good style that fits well perfect for plus-size male hikers as well as females. Nothing about the style looks male so I would also recommend it for women! I tried the 5XL which I would say fits similarly to the 5XL women’s jacket above. This jacket is currently £130.

Comment and let me know if there are any others you have tried and can share what they are like.

Take that First Step (Literally)

Starting your hiking journey as a plus-size person might seem intimidating, but remember, you belong on the trail just as much as anyone else. Start small, wear comfortable gear, and enjoy the freedom of being outdoors.

Your hiking adventure doesn’t need to be perfect, it just needs to get started. Lace up those boots, step outside, and see where the trail takes you. Who knows? You might just find your new favourite hobby.