How to Use a Toilet Roll for a Workout at Home
Staying fit and active is essential for a healthy lifestyle, but going to the gym isn’t always an option. Fortunately, you don’t need fancy equipment or a gym membership to stay active. You can use everyday items lying around your home to get a full-body workout. In this blog post, we’ll explore how you can use a toilet roll for a workout at home. Who knew you could get fit with something as simple as a toilet roll!
Core Exercises
Crunches are essential for a strong core, and a toilet roll is perfect for providing support for your neck and head. Start by lying on your back with the toilet roll under your neck, raise your legs in the air and keep them straight. Place your hands behind your head, and then lift your upper body towards your legs while exhaling. Repeat this exercise for 3 sets of 12 reps.
Leg Exercises
For a lower body workout, you can use the toilet roll as a prop for lunges. Stand up straight with your feet hip-width apart. Hold the toilet roll under your right foot, and lunge forward with your left foot, keeping your arms straight. Return to your starting position and repeat this exercise on the other leg. Repeat for 3 sets of 12 reps.
Arm Exercises
Another way to use a toilet roll is for arm exercises. Hold the toilet roll firmly in both hands and raise your arms above your head with your elbows locked and your arms straight. Lower your arms towards your head, bending at the elbow, until the toilet roll is touching your neck. Then raise your arms again and repeat for three sets of 12 reps.
Cardio
You could even try to use a toilet roll as a skipping rope to add some cardio to your workout. Stand with your feet hip-width apart and hold the toilet roll in both hands. Swing the toilet roll in a circular motion and jump over it as it passes under your feet. Start with 30 seconds, then up to a full minute.
Full Body Workout
You can also use the toilet roll for a full-body workout. Holding the toilet roll in both hands, start in a standing position. Bend down, place the toilet roll on the ground, and then jump back into a plank position. Jump forward, grab the toilet roll and stand up with it. Repeat for 3 sets of 12 reps.
Summary
Staying active doesn’t have to be complicated, and you don’t need a gym membership to get a full-body workout. Using a toilet roll in your workout is a brilliant way to improvise at home and maintain a healthy lifestyle. Try these simple workouts and see your fitness levels soar! Remember to stay hydrated and keep a healthy and balanced diet.