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Exercise Tips

The best exercises for overweight people

The best exercises for overweight people

5 Treadmill Mistakes May Be the Reason You’re Not Losing Weight

5 Treadmill Mistakes May Be the Reason You’re Not Losing Weight

8 Exercise Tips For Those With Lower Back Pain

Weight Loss: Which One Is Better for Your Goals – Barre, Pilates or Yoga?

Weight Loss: Which One Is Better for Your Goals – Barre, Pilates or Yoga?

How to overcome a weight loss plateau with exercise

How to overcome a weight loss plateau with exercise

How to use a skipping rope for exercise

How to use a skipping rope for exercise

How to Exercise in the Winter: 3 Tips to Stay Safe!

How to Exercise in the Winter: 3 Tips to Stay Safe!

Embracing a new fitness regime to boost your happiness

Embracing a new fitness regime to boost your happiness

How parents who exercise regularly really manage to fit it all in!

How parents who exercise regularly really manage to fit it all in!

Weightlifting not Weight Loss

Weightlifting not Weight Loss

Low impact exercises for fibromyalgia to help you lose weight

Low impact exercises for fibromyalgia to help you lose weight

Five reasons to try Parkrun this week

Five reasons to try Parkrun this week

4 Interesting Ways to Get a Workout in a Small Home

4 Interesting Ways to Get a Workout in a Small Home

Ladies, overcome your fear of lifting weights

Ladies, overcome your fear of lifting weights

Exercise calorie calculator – How many calories did I burn?

Exercise calorie calculator – How many calories did I burn?

Are you working out and gaining weight instead of losing? This is why!

Are you working out and gaining weight instead of losing? This is why!

Weight loss without exercise is completely possible

Weight loss without exercise is completely possible

Top tips to get you cycling again after a break

Top tips to get you cycling again after a break

Postpartum exercise tips

Postpartum exercise tips

How to exercise indoors whatever the weather

How to exercise indoors whatever the weather

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Jen a 40 year old lady with olive complexion and dark purple dyed curly hair smiling at the camera.

I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! More about me.

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Just Average Jen is an independent healthy lifestyle blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

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