Skip to content

Diet
Exercise
Recipes
Me Time
Lifestyle
Reviews & Giveaways
Travel
Contact

Exercise Tips

Walking for weight loss: How to calculate calories burned walking
7 Fun Couple Exercises to Strengthen Your Body and Bond
A Guide to Using a Rowing Machine and Yosuda RM4 Review
Burlesque for Beginners: Can You Really Shimmy Your Way to Fitness?
Struggling to walk? Simple exercises for plantar fasciitis relief
What to Eat Before a Morning Workout: A Beginners Guide
What are high-impact exercises?
Could Cold Water Swimming or an Ice Bath Change Your Life?
Running vs Walking: Which is Right For You?
How To Burn Calories Doing The Housework
Low-Impact Exercises for Bad Knees and Obesity
The Smart Woman’s Guide to Autumn Workout Clothes
Comparing Different Types of Exercise for Obese People
Hot Weather Workouts: 12 Ways to Stay Hydrated and Safe
A Beginner’s Guide to Heart Rate Zones for Weight Loss and Fitness
Top Tips for Exercising During Your Period
How to Fit in Exercise on Holiday (Without Spoiling the Fun)
No Equipment Exercise Easy Ways to Get Moving Around the House
The Best Exercises for Women and How to Adapt To Them Your Menstrual Cycle
How to Stay Fit While Working an Office Job

Page navigation

1 2 3 4 Next Page

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

Brands I have worked with

Healthy recipes for weight loss
Weight Loss Guides and Information
Exercising for weight loss information
My Weight Loss Story
Work With Me
Jen In The Media
Contact Me
About Me
Cookie Policy
Disclosure Policy
Privacy Policy
Accessibility Statement

Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

Diet
Exercise
Recipes
Me Time
Lifestyle
Reviews & Giveaways
Travel
Contact

Search for: