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Exercise Tips

  • adidas black hoodie

    The Smart Woman’s Guide to Autumn Workout Clothes

  • overweight lady on treadmill

    Comparing Different Types of Exercise for Obese People

  • lady running to get fit

    Hot Weather Workouts: 12 Ways to Stay Hydrated and Safe

  • A chart lists heart rate zones: 5. Maximum (159-176 bpm), 4. Anaerobic (141-158 bpm), 3. Aerobic (124-140 bpm) with a long orange bar, 2. Weight control (106-123 bpm), 1. Low intensity; aerobic zone is highlighted for fitness benefits.

    A Beginner’s Guide to Heart Rate Zones for Weight Loss and Fitness

  • Woman holding her stomach and a calendar due to her period.

    Top Tips for Exercising During Your Period

  • beach with tide coming in

    How to Fit in Exercise on Holiday (Without Spoiling the Fun)

  • A woman's legs climbing the stairs doing no equipment exercises in leggings and comfy shoes.

    No Equipment Exercise Easy Ways to Get Moving Around the House

  • A group of five people in gym attire perform jumping jacks on mats in a fitness studio, demonstrating moves perfect for an at home workout. Large exercise balls line the back wall, and energy fills the room as everyone stays engaged.

    The Best Exercises for Women and How to Adapt To Them Your Menstrual Cycle

  • home office with a plant and modern design.

    How to Stay Fit While Working an Office Job

  • Couple of overweight people with their thumbs up in a gym.

    Which Exercise is Best for Obese People? Find Your Perfect Fit

  • woman on exercise bike

    How Do You Set Up A Home Gym? Start here

  • woman standing on bathroom scales on a wooden floor

    Can You Lose Inches and Change Shape Without Losing Weight?

  • exercise bike choices for overweight people

    Starting Your Fitness Journey with an Exercise Bike: Advice for Obese Ladies and Gents

  • A person wearing teal sneakers with white toes stands on a vibration plate machine. Dressed in black leggings, they are positioned on a gray exercise mat over a wooden floor, with only the legs and feet visible.

    How to Use a Vibration Plate for Weight Loss

  • A person is focused on Reformer Pilates in a modern room with large windows and white marble flooring, embracing a lifestyle shift toward wellness.

    Embracing Wellness with Reformer Pilates: A Lifestyle Shift

  • legs running or walking on a treadmill

    Master the Treadmill: Top Tips for Beginners to Get the Best Results

  • Black exercise clothes with tags, ideal for plus size women, neatly folded on a wooden surface.

    Top Tips for Choosing Exercise Clothes and Shoes for Plus Size Women

  • A woman in black workout clothes, designed to prevent chafing, drinks from a water bottle while sitting on a rail by a scenic beach. The background shows calm blue water, mountains, and trees on a partly cloudy day.

    What Is Chafing and How Can You Avoid It?

  • Pink Weights on a gym mat.

    9 Things to consider before joining a gym

  • cycling outside

    Safety Tips for Exercising Outside Alone

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Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

  • Healthy recipes for weight loss
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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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