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Exercise Tips

  • ladies hand on back with lower back pain

    8 Exercise Tips For Those With Lower Back Pain

  • yoga mats outside rolled up

    Weight Loss: Which One Is Better for Your Goals – Barre, Pilates or Yoga?

  • workout equipment of hand dumbbells, a skipping rope and an apple on a wooden floor.

    How to overcome a weight loss plateau with exercise

  • lady skipping on white background

    How to use a skipping rope for exercise

  • Mans legs in trainers running.

    How to Exercise in the Winter: 3 Tips to Stay Safe!

  • lady doing the plank exercise indoors

    How parents who exercise regularly really manage to fit it all in!

  • Overweight woman looking to lose weight

    Weightlifting not Weight Loss

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    Low impact exercises for fibromyalgia to help you lose weight

  • Mans legs in trainers running.

    Five reasons to try Parkrun this week

  • home gym written in chalk on a blackboard with dumbbells in front on wooden floor

    4 Interesting Ways to Get a Workout in a Small Home

  • A woman posing for a picture with a dumbbell

    Overcome your fear of lifting weights

  • calorie calculator with weights

    Exercise calorie calculator – How many calories did I burn?

  • lady sad as she is gaining weight not losing weight

    Are you working out and gaining weight instead of losing? This is why!

  • Aloo Gobi

    Weight loss without exercise is completely possible

  • cycling legs on a bike with a bikes shadow on pavement.

    Top tips to get you cycling again after a break

  • lady doing the plank exercise indoors

    How to exercise indoors whatever the weather

  • lady doing the plank exercise indoors

    How to stay comfortable while you exercise

  • active lady wearing sustainable clothing doing yoga

    How to exercise little and often – 5 easy tips

  • lady doing the plank exercise indoors

    How to ease yourself back into working out

  • active lady wearing sustainable clothing doing yoga

    Tips for Preventing Injuries if you are new to the gym

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Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

  • Healthy recipes for weight loss
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  • My Weight Loss Story
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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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