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Exercise Tips

  • active lady wearing sustainable clothing doing yoga

    How do your clothes change your workout?

  • how to walk with a pram to exercise

    All the best postpartum exercise tips

  • fitness bands on a wooden table

    Wave Goodbye to Arm Flab with Fun Exercises

  • Mans legs in trainers running.

    The importance of rest days and how to maximise them

  • lady skipping on white background

    Stay In Shape On the Go: Integrating Exercise into Your Travel Itinerary

  • lady doing the plank exercise indoors

    Tips To Make Your Home Conducive For Regular Exercise

  • lady doing the plank exercise indoors

    Too Scared to Go to the Gym? Here’s How to Exercise at Home

  • pile of three white toilet rolls stacked up on a white surface.

    How to Use a Toilet Roll for a Workout at Home

  • punch bag being used by a slim lady for exercise

    Sweat it Out: How to use a Punchbag for Exercise

  • active lady wearing sustainable clothing doing yoga

    Exercise can be fun – Try these unique exercises!

  • A selection of exercise gear on a table - small dumbbells, a skipping rope, a drink bottle and a mobile phone.

    The best high weight capacity exercise equipment

  • man in wheelchair exercising with dumbbells

    The best wheelchair exercises and exercises for limited mobility

  • A woman posing for a picture with a dumbbell

    A Newbies guide to working out with weights safely

  • lady in the sun using a hula hoop

    Why a weighted hula hoop is perfect for weight loss

  • lady swimming

    4 ways to Exercise with lower back pain

  • laptop on a desk

    How to Stay Active at Work: 6 Simple Ways to Boost Your Health in a Sedentary Job

  • cleaning

    How To Burn Calories Doing The Housework

  • healthy food, weights and an ipod

    The best exercises for overweight people

  • close up of a lady with a phone in her hand

    Top 4 Benefits of Using Fitness Apps

  • treadmill with ladies legs walking on it

    5 Treadmill Mistakes May Be the Reason You’re Not Losing Weight

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Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

  • Healthy recipes for weight loss
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  • My Weight Loss Story
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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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