Sweat it Out: How to use a Punchbag for Exercise
If you’re looking for a fun and high-intensity workout, you might want to consider using a punch bag for exercise. A punchbag is an excellent piece of equipment that offers a range of fitness benefits, from improving your overall strength to releasing stress and aggression.
It’s easy to get intimidated by punchbags but don’t worry because we’ve got you covered. In this blog, we’ll give you an introduction to punchbag training and show you how to use it effectively.
What equipment do you need?
Before starting any exercise, ensuring you have the right equipment is crucial. Of course, a punchbag is required for punchbag training, and you’ll also need a good pair of boxing gloves such as Hayabusa Boxing Gloves.
Getting the right size and weight of the punchbag is important too. Usually, tall people do well with longer or bigger punchbags, while shorter people prefer smaller or shorter ones.
Generally, the bag’s weight should be half your body weight, but it ultimately depends on your fitness level and exercise goals.
What sort of exercise should I start with?
Now that you have all the necessary equipment, it’s time to start using your punch bag for exercise. The basic punchbag workout involves throwing punches, kicks, jabs, and hooks.
To get a full-body workout, try incorporating other movements and exercises between rounds, such as jumping jacks, squats, push-ups, and burpees. Remember, the more you move, the better.
When you have the bag in front of you, start by using the correct stance and positioning yourself comfortably in front of the bag. Your legs should be shoulder-width apart, and the foot opposite to the hand that you will be using should be forward.
Once you’re in position, throw jabs (straight punches with your lead hand). Next, try throwing a cross (straight punch with your backhand), followed by hooks and uppercuts. Don’t forget to move around and change your angles between punches. This will help you land more punches easily.
Moving on when you get used to the basics
You can add more advanced combinations and movements as you progress with your training. You can try practising timed rounds, sprint rounds, and even adding movements such as skipping and lying leg raises between rounds.
Introduce some music to make your workout more fun and interactive. However, take it easy: beginners should not overexert themselves. Start with a few rounds and gradually add more as you progress. Listen to your body, take breaks, and remain hydrated throughout the workout.
Summary
A punch bag for exercise is a great way to work up a sweat and improve your fitness levels. It’s excellent for stress relief, confidence building, endurance training, and core muscle strengthening.
With the right equipment, proper techniques, and dedication, you can quickly get into the groove of punchbag training. Remember, consistency is key when working out, so make it a habit, and you’ll see the changes in no time. Cheers to a stronger and healthier you!