Top Tips for Choosing Exercise Clothes and Shoes for Plus Size Women

Finding the right activewear can feel like another workout, right? For plus size women, it’s not just about looking good, it’s about comfort, support, and confidence. Whether you’re headed to the gym, a yoga class, or a brisk walk around the park, the right clothing and shoes can make all the difference in how you feel and perform.

This guide will help you understand what to look for when choosing plus size activewear, tips for selecting comfortable workout clothes, and how to find the most supportive shoes.

Why the Right Workout Gear Matters

The truth is, wearing the wrong activewear can put a strain on your workout—literally. Poorly fitted clothes can chafe, rub, and restrict your movements, while unsupportive shoes can cause discomfort and even lead to injuries. The good news? Choosing the right gear not only ensures comfort but also boosts your confidence and helps you focus on your fitness goals.

Here are some practical tips to help you make your workouts feel as fabulous as you are.

Choosing Comfortable Workout Clothes

When it comes to plus size activewear, comfort is key. Here’s what to consider to find workout clothes that work with you, not against you.

1. Find the Right Fit

Forget squeezing into something too snug just because the label says “large.” Workout clothes should fit your body without digging into your skin or feeling restrictive. A good fit should allow free movement while staying in place during activities.

• Top tip: Look for brands specifically designed for plus size women. Many offer a more inclusive range of sizes and designs tailored to your comfort and support needs.

2. Prioritise Breathable Fabrics

Clothes made from breathable, moisture-wicking fabrics (like polyester blends) can help you stay cool and dry. Avoid heavy cotton—it retains sweat and can make you uncomfortable during intense workouts.

• Look out for: “Sweat-wicking” or “moisture management” in product descriptions.

3. Seek Support Where You Need It Most

For plus size women, a well-fitting sports bra is your workout BFF. It’s worth investing in one that offers proper support for your bust size. This one from Simply Be goes up to 50J. High-impact bras are best for activities like running, while medium- or low-impact bras are great for walking or yoga.

The same applies to leggings—check if they have a high waistband to offer tummy support and prevent rolling down mid-workout.

4. Don’t Skimp on Stretch

Stretchy materials like elastane (commonly called Spandex) adapt to your movements, whether you’re lunging, stretching, or conquering the treadmill. Choose items with at least 10-15% elastane content for maximum flexibility. These Magisculpt yoga leggings are amazing and go up to size 32!

5. Look for Features That Minimise Chafing

Chafing, oh, the struggle sometimes called chub rub. To minimise it, look for flat, seamless designs and longer inseams on shorts. Some brands even add anti-chafe panels or linings to keep irritation at bay.

• Pro tip: Apply anti-chafe balm to any problem areas before working out to add an extra layer of protection.

Choosing the Right Supportive Shoes

Your workout shoes play a starring role in your exercise comfort and safety, so choosing the right ones is vital. Here’s how to do it right.

1. Know Your Foot Type

Understanding your foot shape and arch type (flat, neutral, or high) can help you find shoes that offer the best support. Many sports stores will assess your gait (how you walk or run) to recommend shoes tailored to your needs.

2. Cushioning is a Must

Whether you’re on a treadmill or a gravel path, well-cushioned shoes absorb impact and protect your joints. Make sure the shoes you choose offer plenty of padding around the heels and the ball of your foot.

• Runners may want cushioning for shock absorption, while walkers might prefer lightweight materials for comfort.

3. Check for a Wide Fit

If your feet are on the wider side, don’t settle for pinchy shoes. Many brands offer wide-fit options designed to accommodate plus size women, giving you more space without sacrificing support. JD Williams is great for shoe choices for wider feet.

4. Opt for Arch Support

Arch support is essential for preventing foot pain, especially if you have flat or high arches. Shoes with built-in arch support or space for orthotic inserts can make a huge difference.

5. Durability Matters

Look for shoes made with high-quality materials and sturdy soles designed to last over time. Regular workouts can wear out poorly made shoes quickly, so choose for longevity.

• Hint: If the tread is wearing unevenly or you’re feeling less support, it’s time to replace your shoes—even if they still look good on the outside.

6. Try Before You Buy

Always try on your shoes and test their comfort by walking, running, or jumping in-store. Buying online? Check reviews and ensure the return policy allows for easy exchanges.

Building Your Plus Size Activewear Wardrobe

Now that I’ve covered the basics, here’s how to build a go-to collection of plus size activewear that meets all your workout needs.

• Tops: Invest in a mix of breathable sleeveless tops, T-shirts, and longer-line designs for added coverage.
• Bottoms: High-waisted leggings and capris are great choices. For warmer weather, look for bike shorts with anti-chafe features.
• Layers: Lightweight jackets or hoodies are perfect for cool-downs or outdoor activities in unpredictable weather.
• Accessories: Don’t forget practical extras like sweatbands, weightlifting gloves, and even stylish gym bags to carry your gear.

Where to Shop for Plus Size Activewear

To save you time, here are a few brands offering inclusive, high-quality activewear and supportive footwear for plus size women in the UK.

Clothing Brands

• Simply Be – Trendy, affordable options in extended sizes.
• JD Williams – A good variety of fitness clothing and shoes in plus sizes.
• Adidas Plus Size – I have found the sizing in these varies so do be prepared to send back anything that doesn’t fit!
• Nike Plus Size – High-performance gear with inclusive sizing.

Shoe Brands

• Skechers Wide Fit – Known for their cushioning and comfort features.
• Nike and Adidas Wide Fit – Great for workouts and day-to-day wear.
• New Balance – Offers supportive, well-cushioned running and walking shoes.

You Deserve Gear That Works as Hard as You Do

Feeling good about yourself shouldn’t take a back seat on your fitness journey. The right plus size activewear and supportive shoes can help you stay comfortable, prevent injury, and bring some extra joy to your workouts.

Whether it’s a pair of seamless leggings or cushioned trainers that make you feel unstoppable, what matters most is finding what works for you.

Now that you’ve got the tips, it’s time to take action. Step into comfort, conquer your workouts, and celebrate every step of your fitness adventure. Always remember—you’re fabulous just the way you are.