If you want a treadmill to help you lose weight and are sick of searching for high-weight capacity treadmills, then look no further, I have a selection for you here.
When you want to lose weight, it sometimes seems like everything is against you with exercise equipment like treadmills and exercise bikes often being seemingly designed for skinny people!
The benefits of a treadmill for weight loss
Losing weight can be a daunting task, especially when you are overweight. But where do you start?
Here are the real benefits of using a treadmill for weight loss and improving fitness if you are overweight.
Treadmill Workouts Burn Calories
Treadmill workouts are a great way to burn calories. Burning calories is essential for weight loss; the more calories you burn, the more weight you lose. Running or walking on a treadmill for an hour can burn up to 1000 calories, depending on your weight, age and other factors.
Helps Improve Cardiovascular Fitness
Using a treadmill regularly can also help you improve your cardiovascular fitness. Cardiovascular fitness refers to the ability of your heart, lungs and blood vessels to effectively work together to deliver oxygen-rich blood to the muscles during physical activity.
By exercising this way, your heart rate increases, and your blood vessels dilate, which improves blood flow, thereby improving your cardiovascular fitness and overall health.
A treadmill is a Lower Impact Exercise Option
Unlike walking or running on roads that can be strenuous on your joints, using a treadmill is a lower-impact exercise option, making it ideal for overweight people.
The cushioned surface of the treadmill reduces the impact on your joints, reducing the risk of injury and making it easier for you to exercise for longer periods.
It is convenient
For overweight people, going to a gym can be intimidating and uncomfortable, and that’s before you account for how expensive gyms can be. With a treadmill, you can exercise in the privacy of your home without worrying about the judgment of other people.
They Keep You Motivated
You can change the speed and incline of the treadmill to challenge yourself and track your progress, which can motivate you to keep going.
Remember, to achieve your weight loss goals, it’s essential to combine regular exercise with a healthy diet. So, start using a treadmill, and take one step towards a healthier, fitter, and happier you.
Why you need a high weight capacity treadmill
When we recently bought an exercise bike we found ourselves wondering why so many are aimed at light people and there is very little choice for those of a higher weight trying to lose weight. I have written about the selection I found to help you.
Regarding running machines, treadmills or walking machines, here are a variety starting with the lower weight capacity up to the highest weight capacity I could find readily available.
There are quite a few treadmills and running machines with a 120kg capacity or 18 stone 12 pounds so I have not listed them all as they are easier to find.
The higher weights are where people often struggle. If you find any others I should add, do let me know.
Why do they always show skinny people on them!? Frustrating. I have tried to include the kg to stones conversions as I know everyone prefers different measurements.
Treadmill with 110kg capacity (17 stone 4lb)
110kg in stone is 17 stones 4lb. There are quite a number of treadmills with that weight limit so I have just shared the best value one I found.
Nero Sports – Electric Treadmill Foldable
This option holds up to 110kg. It has a maximum speed of 10kmph (just over 6mph) and is both foldable and motorised so a great choice if you are short on space.
The display shows all you would expect, time, distance, calories etc.
Buy Now → (paid link)
Treadmill with 120kg capacity
120kg in stones is 18 stone 12lb, this weight limit is also common in treadmills and running machines so here is just one I found and also an under-the-desk treadmill.
JLL Digital folding treadmill with a wide belt
This treadmill has a lot of good functions, it has Bluetooth, speakers and a 41cm belt width.
With varying incline levels and speeds up to 18km/h (just over 11 mph), you can use this from starting out to almost a professional level!
Buy Now → (paid link)
Bluefin Fitness TASK 2-in-1 folding under the desk treadmill
This one is quite unique as it doesn’t take much space up and has a variety of modes for your needs.
You can connect a smartphone or tablet to the display or have it just flat on the floor if you prefer. Designed to be quiet it is great for home or office.
Buy Now → (paid link)
Treadmills with 130-135kg max user weight
If you are over 20 stone in weight, this might be the type of treadmill for you. 135kg is 21 stone 3lb and the following are good options for that capacity.
Branx Fitness Foldable ‘cardio pro’ touchscreen console treadmill
This treadmill has a 45cm wide running area and includes a handy free treadmill mat.
With 12 programs and 17.5km/h (10.8mph) max speed, it has everything you need to lose weight with an adjustable incline too.
Buy Now → (paid link)
NordicTrack EXP 14i Treadmill
Immersive 14-inch interactive HD touchscreen (tilt) streams on-demand iFIT workouts directly to your equipment and provides easy stats tracking; 3.0 CHP SMART-Response motor features reduced motor noise and self-cooling technology for effective running and cardio training; perfect for running, jogging, and walking in the comfort of your home
Innovative SpaceSaver design with EasyLift Assist means your treadmill can fold up after your run for compact, simple storage; 51 x 140cm tread belt for leg and elbow space; Runners Flex cushioning
Buy Now → (paid link)
NordicTrack EXP 7i Treadmill
similar to the model above this treadmill is slightly cheaper and has a smaller screen and not quite as good a motor. A great option though. Immersive 7-inch interactive HD touchscreen (tilt) streams on-demand iFIT workouts directly to your equipment and provides easy stats tracking; 2.6 CHP SMART-Response motor features reduced motor noise and self-cooling technology for effective running and cardio training; perfect for running, jogging, and walking in the comfort of your home
Innovative SpaceSaver design with EasyLift Assist means your treadmill can fold up after your run for compact, simple storage; 51 x 140cm tread belt for leg and elbow space; Runners Flex cushioning
Buy Now → (paid link)
Treadmills with around 150kg or 23 stone 8lb limit
Many people search for a treadmill with a maximum user weight of 150kg in the UK and across the world.
As I am based in the UK, I only share options for heavy-duty treadmills I have found in the UK, so if you are up to 23 stones and want a treadmill, these should help you.
Gululu Foldable Treadmill, Manual Treadmill with 150 kg Capacity
This treadmill has a weight capacity of 150kg or 23 stone 8lb and is also foldable, so perfect if you do not have much space.
Some of the big features of this treadmill are Double Wheels, Low Noise Portable Treadmill for Running and a running belt.
This is not an electric treadmill but a manual, so this could be an advantage or disadvantage depending on what you are looking for.
Buy Now → (paid link)
Branx Fitness Foldable ‘Elite Runner Pro’ Soft Drop System Treadmill
This high-quality treadmill can take weights of up to 25 stone or 160kg. It has 24 programs, Bluetooth and heart rate sensors and can go at speeds of up to 21km/h.
If you are looking for a treadmill to get you running, then this is a perfect one with so many features and at a good price.
Buy Now → (paid link)
EXERPEUTIC TF900 High Capacity Fitness Walking Electric Treadmill 350lb weight limit
An in-home treadmill designed for fitness walking, 4 MPH maximum speed. 1.5 HP motor for reliable performance; ground-level walking surface and wide side rails.
LCD displays time, distance, calories burned and speed for easy reference. Folds for space-saving storage and moves quickly on built-in wheels.
350-pound or 25 stone maximum user weight, 1-year warranty for the frame and five years for the motor.
Exerpeutic TF900 High Capacity Fitness Walking Electric Treadmill
Buy Now →(paid link)
Treadmill 200kg capacity or 31st 6lb
If you are looking for a treadmill for a person up to 30 stone, then it can be hard to find them but don’t worry I have done plenty of research for you.
The following treadmill has a max user weight of 200kg, which is 31 stone 6lb, and whilst it isn’t cheap, it should help you buy a suitable running machine.
Sportstech F75 high-end treadmill
This is not a budget machine, but if you have the money, it looks great. A high-end treadmill with wifi, USB, an Android touchscreen display and even hand pulse sensors is like something you would find at a gym!
The running surface is 60cm wide and 158cm long, so a large treadmill is perfect for the larger build.
Buy Now → (paid link)
A few others with a weight capacity of 400lb
Exerpeutic TF1000 Ultra High Capacity Walk to Fitness Electric Treadmill – not currently available in the UK, but worth a search just in case when you read this somewhere, somewhere has started stocking it!
ProGear HCXL 4000 Ultimate High Capacity Extra Wide Walking and Jogging Electric Treadmill – is currently available from U Buy.
Life Fitness Club Series Plus Treadmill – again, not currently available in the UK.
Landice L8 Cardio Trainer Treadmill – not currently available in the UK.
Plus size fitness clothing
Here are some funky exercise and fitness clothing you might like to consider in plus sizes if needed too. You can start exercising whatever your size!
If you like funky leggings, then you should definitely consider Locket Loves, they are so comfortable and go up to size 26. If you use my referral, you can get £5 off, and I get some money to spend on more leggings, too! I practically live in them now, so a new pair will never go amiss!
Other articles you may find helpful
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10 tips when you want to start running
Just Average Jen Shopping Guides
My guides to help you spend your money wisely on whatever you need for your happy healthy lifestyle.
About Author
Hi, I’m Jen Mellor; I live in Nottingham, UK. and use my knowledge and experience in weight loss and confidence to help you become your own cheerleader and best friend. I am usually seen wearing colourful leggings and love to wear bright colours. Wear what you love, and be proud of your style and choices!