Shopping for exercise as a plus size or obese person
If you want to start exercising and you are overweight, obese, plus size or carrying a few extra pounds, getting the correct equipment can be a little harder.
My guides help you choose the right equipment and some exercises.
Exercise Equipment for overweight individuals
The below articles should help you find all you need when shopping for exercise equipment that is suitable for someone who weighs a little more. Exercise when you are plus size shouldn’t have to be hard so I have compiled the best equipment to help you.
Treadmills and running machines with high weight capacity
Exercise bikes with large weight capacity
Fitness apps perfect for heavier people looking to exercise
Exercise clothing and workout gear for overweight people
Shopping for exercise will of course involve buying suitable exercise or fitness clothing. Whilst the supermarkets and sports stores often do some, they usually only cater up to around a size 20-22. The fitness and activewear clothing from Yours is great with sizes up to size 30!
Why you need specific equipment
Safety First
Exercise is all about pushing your limits – but not the equipment’s. Most fitness gear has a weight capacity, typically listed somewhere in the specs. Ignoring this limit can be dangerous, leading to potential equipment failure (which, at best, is embarrassing, and at worst, could result in injury). Choosing heavy-duty equipment ensures you can focus on your workout without a side of worry.
Comfort is Key
Ever tried doing squats in jeans? Not comfortable, right? The same idea applies to workout equipment. Machines designed for wider weight ranges often come with enhanced stability, better padding, and sturdier materials. This is so important when shopping for exercise equipment. These features provide a smoother, more enjoyable experience, which means you’re more likely to stick to your routine.
Longevity of Equipment
Investing in home gym gear isn’t cheap. Choosing equipment beyond its capacity can cause quicker wear and tear. That shiny treadmill might start squeaking sooner than expected if it’s under strain. Weight-suitable gear, on the other hand, is built for durability, meaning it’ll stay with you for the long haul, just like your commitment to fitness.
Better Performance
Weight-appropriate equipment is engineered to deliver peak performance under the right conditions. Whether it’s maintaining a consistent pace on a treadmill or ensuring resistance levels on a rowing machine don’t lag, using gear designed for your weight ensures you get the full benefit of each session.