If you are looking for Slimming World desserts or puddings to enjoy with any weight loss plan then these ideas should help you.

If you are trying to eat healthily, remember desserts are not banned and you are encouraged to enjoy them. These low-fat dessert recipes are perfect for anyone trying to eat more healthily.

Just Average Jen is an independent blog. It is not connected with any weight loss plan. None of the contributors have received training from them or worked for them.

It is the reader’s responsibility to check nutritional values, such as Slimming World syn values and WW points. Additionally, they must check any other allowances, as any given are approximate.

Unofficial Slimming World Syn-free desserts and low-fat dessert recipes

Here I share with you my selection of delicious Slimming World friendly dessert recipes you can make with few ingredients and still enjoy within your syns on the plan.

There are few truly syn-free desserts other than fruit due to the fact they should be eaten as extras in moderation. A few syn-free options are:

Spiced melon medley

If you are looking for something a bit more exciting than just simple fruit this spiced melon medley is for you. It is easy to make and just a bit better than fruit on its own but still usually syn free.

melon medley dessert
Spiced melon medley

Fruit pasta salad

If you fancy something a little different from the usual fruit salad then why not try it with pasta. I know it sounds crazy but this fruit pasta salad is absolutely delicious and so filling too. Always best with seasonal summer fruits with more flavour too!

Fruit lollies

Making a lolly with syn free low-calorie squash and adding in some fruit can be syn free or extremely low in syns and a delicious dessert.

Sweet banana pots

This delicious recipe for sweet banana pots is really easy to make and great for kids too. It is syn-free without the optional honey and only one syn if you prefer to add the honey.

Frozen fruit

Freezing a stick of pineapple is a great way to have a fruit-type lolly and enjoy it as often as you like as it is syn-free. Other fruits to try are melon, particularly watermelon, grapes and berries which are all delicious when frozen.

raspberries being poured out of a brown paper bag

Unofficial Slimming World Desserts 5 syns and under per portion (approx)

If you have used a few syns throughout the day and still want a bit of a sweet treat then these are the perfect desserts for you.

All 5 syns or less so if you have used no other syns you could even have 3 portions if you wanted!

Blueberry fool

This is a delicious fruity blueberry fool dessert you should try. The recipe works out as approx 1.5 syns per portion.


Many sachets of jelly can be made for just a syn or two. Check out the low-sugar versions for the best choices and add fruit to bulk it out.


This delicious blueberry and vanilla semifreddo recipe is easy to adapt to include the fruit of your choice. Straight forward to make in just 10 minutes but does require 2 hours of freezing time.

At just 1 syn per slice (approx), it tastes naughty but easily falls within your daily allowance of syns.

Fruit and yoghurt with a biscuit

By simply finding a biscuit or snack you enjoy and layering it with fruit and yoghurt you could make a delicious dessert.

Many biscuits are just a few syns and with many Muller light yoghurts being half a syn this can easily be made under 5 syns.

Deconstructed frozen berry cheesecake

Sometimes in the spur of the moment you just fancy cheesecake! This deconstructed frozen berry cheesecake recipe can be assembled in minutes and is delicious.

If you use the Alpen light bar as part of your healthy extra b choice then this dessert comes in at just 2.5 syns a portion (approx).

Otherwise, it would be 5.5 syns (approx) so still not at all bad! A perfect low-fat dessert recipe.

Unofficial Slimming World Desserts for under 10 syns a portion

Desserts for 6 – 10 syns a portion are likely to be much more like a “normal dessert” but made in a healthier way. They show you can still enjoy something tasty and lose weight.

Slimming World friendly Carrot cake

I absolutely love carrot cake, it truly has to be one of my favourite desserts. This carrot cake recipe comes in at just 8 syns a slice (approx) and tastes like the real deal.

It is not too fiddly to make and looks good too so great for a family party. This carrot cake is a great low-fat dessert recipe that tastes just like any other carrot cake!

A smaller portion of Raspberry and chocolate indulgence

If this is something you like the look of you could have a half portion which would still be delicious and be around 7 syns a portion so definitely worthwhile.

You could always put some more whole raspberries in to make your portion just as big as the others. You could also try white chocolate instead.

Baked vanilla quark cheesecake

I love cheesecake and when I made this baked vanilla quark cheesecake recipe I was impressed. It was totally how I intended it to be and definitely amazing.

At approx 8 syns a slice it really is much better than a bought cheesecake and the family will enjoy it too.

Vanilla cheesecake
Vanilla cheesecake

What about trying my lower syn low-fat Chocolate and coffee cheesecake?

Unofficial Slimming World Desserts 11 syns and over a portion

Maybe you are having a bit of a blowout or this is the only syns you intend on using today. Do you fancy something a bit extravagant and a proper treat?

If so these are the desserts for you. they are still low-fat dessert recipes but can be enjoyed within a Slimming World plan.

Raspberry and chocolate indulgence

This raspberry and chocolate dessert is like a mousse and is extremely tasty. It can be made for 14.5 syns a portion (approx) so just inside your daily allowance by using some adaptions I have included in the recipe for you.

Easy to buy desserts

Sometimes we just do not have the time or patience to make a dessert. These are the times we need an easy option to grab at the supermarket. Here are a variety of ideas that might just fit what you are looking for.

Low syn snack ideas

Perfect cinema snacks

Snacks for 5 syns or less.

low calorie chocolate bars mars, snickers and twix
Low-calorie chocolate bars Mars, Snickers and Twix

If this selection of desserts has been helpful for you then why not take a look at all the Slimming World friendly recipes I share on my recipes page?

You may find these Low carb and SP tips helpful.

Quark recipes.

Tips and ideas for a healthy picnic.

Amazing summer recipes list.

A piece of cake on a plate

If you found this helpful please share!

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