Mini pepper quiches is not a proper quiche without the crust, is it? Whilst I love a crustless quiche and obviously, they are often made low-calorie like these it just is not the same.

mini quiches
mini quiches

Why you need vegetables to lose weight

Everyone knows vegetables are good for you, don’t they? They are healthy and filling for very few calories!

The best vegetables are those with low-calorie density. Basically, we are talking about the healthier vegetables – potatoes don’t count but butternut squash is much healthier for example!

This means if you eat 100g of spinach, for example, it is just 23 calories and obviously, 100g of anything would fill you up significantly. On the other hand, 100g of crisps, which would be just as filling, is around 536 calories!

Find more tips about the best vegetables for weight loss.

This website is in no way affiliated with Slimming World, Weight Watchers, Noom or any other weight loss plan and no contributors have been trained by them or worked for them. It is the reader’s responsibility to check syn values, points and allowances themselves on the appropriate website or app as those given are approximate.

Eating these quiches for weight loss

If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count the ingredients within this recipe in your allowances. It is of course important to check yourself any plan you follow and remember all nutritional information and ingredients are found in the recipe card below.

These quiches work out currently at 3.5 syns each on Slimming World so not too bad at all and really easy to make!

Crustless quiche
Crustless quiche

Budget shopping tips for mini quiches

I try to ensure all of the recipes I make are accessible for everyone. By this, I mean that they do not use obscure hard to find ingredients.

I also believe that recipes should use as few ingredients as possible and avoid expensive ingredients. We would all much rather spend money on holidays than expensive ingredients wouldn’t we?

Buying herbs and spices in bulk is something I really recommend. It can save a lot of money in the long term but also mean you never run out! I find putting them on Amazon subscribe and save helps too!

Additionally don’t forget to check out the yellow sticker reductions and freeze what you can. Frozen vegetables are nutritionally just as good as fresh usually so do keep an eye for those too to save money.

Do you have any particular frozen vegetables you love? Do share them with me it is always nice to hear people’s recommendations.

What is Quark?

It is a soft cheese made with skimmed milk. It’s rather like Philadelphia in its consistency and, due to the fat-free aspect of it, there is little flavour. Because of this, quark on its own is not often enjoyed.

Quark is, due to its limited flavour, very versatile and useful in some great recipes. I frequently use it in both sweet and savoury recipes and share a variety of my favourite quark recipes here.

Quark pot
Pot of Quark

Healthy Lunches

If you are eating healthily then you may have difficulty in finding lunches for work. These mini quiches are just one of many amazing lunch ideas I have found so do check out my other recipes for more ideas.

If you take lunch then you are so much less likely to buy food which inevitably will be less healthy. Taking a variety of food throughout the week to work keeps your lunchtimes interesting and stops you from getting bored.

Even if, like me, you work alone at home it can make such a difference having your food already prepared for you. Why not give it a go and make sure you build a variety of lunches into your weekly meal plan.

Honey soy salmon salad
Honey soy salmon salad

More recipes you might enjoy

If this mini crustless quiche recipe has made you realise you should use quark more and are looking for more recipes with it check out my ultimate quark recipe list here.

This is the perfect recipe to take for a Slimming World group taster session or a buffet. Check out lots more ideas here.

This is a great recipe for an easy lunch. You can find more lunch ideas here.

Are you looking for some picnic and outdoor dining ideas? I have a huge guide full of ideas here.

Tomato and mozzarella pasta salad
Tomato and mozzarella pasta salad
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Weight loss and Exercise Support

I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia.

Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!

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mini quiches
mini quiches
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mini quiches

Mini quiches with crusts

  • Author: JustAverageJen
  • Prep Time: 10 Minutes
  • Cook Time: 30 Minutes
  • Total Time: 40 minutes
  • Yield: 8 Quiches 1x
  • Category: Snack or main meal
  • Method: Oven
  • Diet: Low Calorie

Description

Delicious quiches with a crust which is not pastry but just as tasty!


Ingredients

Scale

8 24g Old El Paso Stand and Stuff Tortillas Others can be used but syn values may be different

250 Grams Garlic and Herb Quark

6 Large Eggs (Beaten)

1 Red Pepper (deseeded and diced)

1 Yellow Pepper (deseeded and diced)

4 Spring Onions (finely Sliced)


Instructions

Preheat oven to 200°c.

Place all the tortillas into a large roasting tin so they are not squashed in and hold their shape.

Mix together well the beaten eggs and quark.

Split the spring onions, red pepper and yellow peppers evenly between all the tortillas. Just place the diced pieces inside each tortilla.

Pour the egg and quark mixture over the vegetables in the tortillas so all are filled evenly.

Cook in the centre of the preheated oven for 25-30 minutes or until the quiche mixture is set and the shell crispy.



Notes

If the Quiches are not eaten immediately or when cooled then the tortilla bases will soften. They can be briefly put under the grill to crisp again or enjoyed as they are.

Use the plain Tortillas not the kits which include other things you do not need for this recipe. If you use the smaller mini tortillas then adjust syns accordingly as they are currently 2 syns each on Slimming World.

Keywords: Tortilla boats, quiche

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Free gifts for you

Are you struggling to exercise, lose weight or feel good about yourself? The free resources and support programmes I have to help you might be just what you need! Check them out by clicking the image below!

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