These mini quiches are one of my favourite summery snack recipes which is ideal for a picnic, a snack or as part of the main meal. These mini crustless quiches are really easy to make and I am sure you will love them too. Whilst not like the usual quiches made with pastry they are still good!
Have you heard people talking about a Slimming World quiche with cottage cheese and wondered what that is all about? This recipe may help you make something similar.
This website is in no way affiliated with Slimming World, Weight Watchers, Noom or any other weight loss plan and no contributors have been trained by them or worked for them. It is the reader’s responsibility to check syn values, points and allowances themselves on the appropriate website or app as those given are approximate.
How many mini crustless quiches can I make?
I make 30 mini quiches using the following, obviously, you could make less by changing the ingredients! Alternatively, you could make one or two large ones depending on your pie dish size.
Can I make a large crustless quiche?
This recipe makes approx two 10 inch pie dish size quiches.
Can I have these crustless quiches on a diet?
If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan then these mini quiches are perfect. They do not have pastry which is what makes quiche unhealthy and use lower fat options for the cheese flavour.
You can usually count the ingredients within this recipe in your allowances. It is of course important to check yourself any plan you follow and remember all nutritional information and ingredients are found in the recipe card below.
Why you need vegetables to lose weight
Everyone knows vegetables are good for you, don’t they? They are healthy and filling for very few calories!
The best vegetables are those with low-calorie density. Basically, we are talking about the healthier vegetables – potatoes don’t count but butternut squash is much healthier for example!
This means if you eat 100g of spinach, for example, it is just 23 calories and obviously, 100g of anything would fill you up significantly. On the other hand, 100g of crisps, which would be just as filling, is around 536 calories!
Find more tips about the best vegetables for weight loss.
There are so many tasty snacks you can make if you are trying to eat healthily. It means you don’t have to get bored with one thing and can vary your diet considerably. These mini crustless quiches are one of my favourites when I follow the Slimming World plan or am generally trying to eat more healthily. I am sure you will also want to eat more and more of them I am sure!
Do you enjoy snacks when really you are not hungry and instead are boredom or comfort eating? I do this a lot so this is why it is so important to find low-calorie snacks when you can.
More recipes you may enjoy
If you are looking for more summer recipes of healthy meals then I have a great selection of summer recipes here or for recipes specifically perfect for picnics check out this picnic roundup and find more tasty picnic foods to go with these mini crustless quiches.
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Delicious mini quiches, perfect for a meal or snack for all the family.
1. Fry the onions in the cooking spray with the sweetener until starting to soften, then add the rosemary and cook until onions are soft.
2. Mix in with the beaten eggs and cottage cheese and then spoon into silicone baking cases or similar. A ladle can make this easier or even pouring the mixture from a jug! I use silicone cases as they don’t stick and therefore makes it easy!
3. Bake in preheated oven for around 30 minutes 200°c.
They are lovely hot or cold and can be kept in the fridge for a few days with no problems.
Keywords: Quiche, Quiches, Crustless quiche, Slimming World, Syn free,
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