I am always thinking that I am hungry and want a snack that isn’t too unhealthy and isn’t fruit so I sought about finding some new ideas and wanted to share them with you.

Just Average Jen is an independent blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader’s responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate.

Snacking on Slimming World

If like me you follow Slimming World and also like your food then it is all about making tasty syn-free snacks. Of course, snacks do not have to be savoury they can be sweet and still Syn-free.

Here I will share my top syn-free snacks with you that we have as a family. They are Syn free in my experience so perfect on Slimming World so you can save those Syns for something else but do check yourself too.

If you have syns to use don’t forget to check out my unofficial low syn snack directory too. Whilst most fruit is Syn free I wanted to suggest some other ideas!

Iced flavoured coffee

Whilst it is more of a drink than a snack I promise you it is good and with sugar-free syrups or flavoured coffees it is definitely a good treat to try.

Sweet Omelette like egg custard

Beat a couple of eggs with a dash of water then add some sweetener and flavouring. The ones you get in the baking aisle of the supermarket are good, I love choc shot too (though that is a few syns) or how about these Skinny Syrups, I am not a fan of them but some people love them!

Yoghurt or Fat-Free fromage frais

There are some yoghurts that are Syn-free. My favourite though is using natural yoghurt or fromage frais and adding your own flavourings.

Frozen Grapes

When you are looking for something to pick on while watching TV, grapes are great, not quite a family bag of chocolate but hey we can’t have everything. Frozen grapes are good too and last longer.

Homemade lollies

Making a lolly as we did as children with sugar-free squash might be just what you need for a tasty syn-free snack. Adding chunks of fruit can make this even better.

How about mixing yoghurt with fruit?

Frozen Yoghurt

Not the kind you buy they are full of Syns but freeze your favourite and enjoy it differently. Check your syns though with Slimming World as many are synned.

Fruit Pasta Salad

Cook the pasta in sugar-free fruit squash mixed with water rather than water alone. Then allow to cool and mix with some defrosted frozen fruit. It is so tasty! I absolutely love fruit pasta salad!


Ok, they are not quite pancakes but making a really thin omelette and then cooking as you would a pancake and topping it with a little sweetener and lemon juice! Using that crepe pan you bought on offer for pancake day can help!

Banana pancakes
Banana pancakes

Frozen Pineapple

If you freeze sticks of pineapple it is like a lolly and syn-free but so sweet.

Syn free Jelly

Make your own Syn-free jelly using sugar-free fruit squash and gelatine or a vegetarian alternative to set it. Be sure to check with Slimming World that the squash you choose is syn-free though as they aren’t all!

Pickled Vegetables

Onions, Beetroot or even any other pickled vegetables. I love beetroot!

Cooled Savoury Rice

Homemade will usually make this Syn free. Simply boil vegetables of your choice with your rice and add a few spices too if you like.

Savoury rice
Savoury Rice

Crab Sticks

Crab sticks or fish sticks are a popular snack and I believe syn free. If you like them it is definitely worth giving them a try.

Cottage Cheese

I love snacking on a pot of fat-free cottage cheese. If you have a few syns to spare add a plain digestive biscuit!

The Mcvities light digestives are 3.5 syns each (approx). You can always add some spices or herbs to plain cottage cheese to add more flavour.


Hard-Boiled Eggs or even Pickled eggs. Can be made in advance and kept for a few days in the fridge.

If you love eggs then do check out my tips with eggs here.

sliced eggs

Mini Crustless quiches

These Rosemary and Caramelised Red Onion Quiches are my favourites. If you have a few syns to share then an alternative is these pepper quiches. These make great savoury snacks for in the car too.

Crustless quiche
Crustless quiche
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Spinach and mushroom frittata

How about some frittata? You can adapt the recipe with all sorts of vegetables.

Curry Loaf

This curry loaf recipe is lovely warm and cold, perfect, I believe, on the Slimming World SP plan or another low-carb diet. It is full of flavour and really is a great snack.

Vegetable Sticks with Houmous

These dip recipes make some lovely dips including hummus some of which do not have syns. Quark makes some great dips as well as is useful in a lot of other quark-based recipes.

selection of dips and crudites
Selection of dips with crudites

Pasta Salad

Great to keep in the fridge and pick on whenever you fancy it.

Cooked chicken or Quorn

Cook it with some spices to make it a bit more interesting. If you like spicy then how about this Peri Peri chicken?

Chunky Vegetable soup

Filling and warming when you need a snack it is easy to heat up when you want it. If you only like blended soup there is no problem with that obviously but I don’t find it as filling.

Check out all my tasty soups recipes.

Butternut squash soup
Butternut squash soup

Mushy Peas

Personally, I can’t stand them but I know they are a popular snack. Stuart loves them with mint sauce which is only a few syns depending on how much you like.

A Bowl of homemade chips

They are great with this BBQ Sauce. I make the perfect homemade chips using a Spicentice sachet and my Actifry!

If you have not tried Spicentice then you will love it they have great spice sachets and kits. Use my discount code JUSTJEN20 for 20% off your order.

Homemade chips
Homemade chips


Cold couscous mixed with cucumber, tomatoes, peppers, onions etc to make a couscous salad. Alternatively, my recipe for wholesome vegetable couscous is lovely.

vegetable couscous in a white bowl
Mixed vegetable couscous

If you prefer summery couscous then this mango couscous could be perfect for you.

Caribbean Rice

Caribbean Rice is yummy and sweet and savoury at the same time! It is great as a meal with Jerk chicken or on its own as a tasty snack.

What are your favourite Syn-free snacks? Have these suggestions helped you? For low-syn snacks like a lo-dough pizza check out this post.

Starting a diet – my top tips

If you need some top tips to start dieting then this video should help you.

Starting a diet or getting back on plan

If you are looking to start a diet, or even kickstart a diet you already follow, then a fresh start can be just what you need. Check how many syns (approx) are in your favourites or how many calories if you follow another plan so you can regain control.

Stop kidding yourself about the clothes size you are and what you weigh but instead find out for sure, make plans and move forward.

Meal planning can make a big difference so why not grab a notebook and plan this week’s meals?


More you may like

Don’t forget to consider your healthy extra choices as part of a syn-free snack if you haven’t enjoyed them yet. Oats can make baked oats, porridge, overnight oats or even main meals.

To read all my posts with tips and experiences of various diets, exercises and lots more check out my comprehensive Weight Loss section.

Fancy 4 weeks of Slimming World lunches already planned out for you? Check this lunch plan out.

Etsy for weight loss

If you are like me and like buying fun new items to motivate your weight loss, then here are my favourites. Etsy is great for items for the kitchen and weight loss goodies. I could spend hours browsing there.

There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. Click the photos to have a look for yourself.

weight loss sign
a bottle of milk
A weight loss sign
teaspoon saying calories don\'t count on this spoon
Weight loss magnet
A close up of a bouquet of skinny whip bars

Weight loss and Exercise Support

I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia.

Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!


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  1. Decided to come off Keto diet and return to slimming world
    Keto diets become very repetitive and a very limited choice of food, looking forward to variation of foods on SW, love your recipes and ideas !

  2. I have been a vegetarian for almost all my life, I am looking forward to making lots of these recipes, thank you for sharing them with us. They will be very helpful to me.

  3. Going to sign up to slimmers world see if it’s for me . I have a under active thyroid which is border line at mo so finding it hard to loss weight I’m quite muscley due to years of gym and swimming but weight is creepy on I’m 42 years old .