Do you like Indian food and perhaps are looking for something quick and easy to make then this Aloo Gobi recipe is perfect for weight loss.
Delicious and easy to make it is great for lunches as well as a side dish for a curry.
Aloo Gobi is a classic Indian dish made with potatoes (Aloo) and cauliflower (Gobi), spiced with a blend of aromatic herbs and spices. Originating from the Punjab region, this dish has become a staple in Indian households and is beloved for its simplicity and comforting flavours. Whether served as a main dish or a side, Aloo Gobi is a versatile and nutritious addition to any meal.
What makes this Aloo Gobi perfect for weight loss?
This recipe is all vegetables and uses a lot of potatoes to make it filling but also so flavoursome that you won’t need to eat much to enjoy it. Perfect for weight loss aloo gobi has a number of nutrients in it and is easier than you think to make.
If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count the ingredients within this recipe in your allowances.
It is of course important to check yourself for any plan you follow and remember all nutritional information and ingredients are found in the recipe card below.
Why this is the perfect recipe for everyone
Aloo Gobi is the ultimate comfort food, perfect for a cosy dinner. It is easy to make and not only a vegetarian dish but vegan too. Aloo Gobi is also naturally gluten free and low calorie so it is perfect for everyone. Could you try this healthy recipe and add it to your meal plan this week? It is great for midweek dinners when time is limited!
Ingredients needed
Potatoes: Rich in carbohydrates and potassium, potatoes provide energy and help maintain electrolyte balance.
Cauliflower: A great source of vitamins C and K, cauliflower is low in calories and high in fibre.
Onions and Tomatoes: These add flavor and are rich in antioxidants.
Spices (Cumin, Coriander, Turmeric, etc.): These not only enhance the flavour but also offer various health benefits, such as anti-inflammatory properties.
Substitutions: You can substitute potatoes with sweet potatoes for a different flavor profile or use frozen cauliflower if fresh is not available.
How easy is it to make this recipe?
This is one of those recipes you really can not do wrong! All you need is a decent frying pan with a lid, ideally non-stick. A sharp knife, and a set of measuring spoons.
If you have these then you really will love this recipe, I am sure of it. I found it keeps well in the fridge for around 3 days.
Ways of preparing Aloo Gobi
Aloo Gobi can be prepared in several ways:
Dry Version: Sauté the vegetables with spices until tender.
Curried Version: Add a tomato-based sauce for a richer flavour.
Roasting: Roast the potatoes and cauliflower for a caramelised flavour.
Pressure Cooking: Use an Instant Pot for a quick and easy method.
This recipe uses the dry method but why not experiment and adapt the recipe slightly by adding some tomatoes or try cooking it in the oven or pressure cooker?
Serving Suggestions
Aloo Gobi pairs well with:
Rice: Serve with plain Basmati rice or flavoured rice like Jeera Rice.
Bread: Enjoy with roti, naan, or paratha.
Side Dishes: Complement with other Indian dishes like Dal Tadka or Raita.
Common mistakes and tips to make it perfectly
Tips:
- Sauté potatoes until half-cooked before adding cauliflower to ensure even cooking.
- Use fresh spices for the best flavor.
- Adjust the spice level according to your preference.
Common Mistakes:
- Adding too much water can make the dish soggy.
- Overcooking the cauliflower can result in a mushy texture.
A few adaptions you could make
If there are elements of this recipe you are not keen on it is really easy to change it around. Perhaps add carrots instead of cauliflower or if you prefer to use a little of your favourite oil.
This recipe does not include oil and works well but you may prefer to use oil and that is just fine too but is just not as healthy.
More you may find helpful
If you love Indian food then do check out my curry guide full of different curries and see if there are any that take your fancy.
There are so many that this Aloo Gobi would taste great with or you could just enjoy it on its own!
Healthy Aloo Gobi a traditional recipe for weight loss
- Prep Time: 5 minutes
- Cook Time: 25 MInutes
- Total Time: 30 minutes
- Yield: 4 Portions
- Category: Main Meal or Side Dish
- Method: Stove top, hob
- Cuisine: Indian
- Diet: Low Calorie
Description
A delicious traditional Aloo Gobi which has been slightly adapted to be healthier without oil. It is really easy to make and I know you will love it.
Ingredients
3 Medium potatoes (diced)
1 Large Cauliflower (broken into very small florets)
2 Large onions (diced)
2 tsp Ground Cumin
2 tsp Ground Coriander
2 tsp Turmeric
2 Red chillies (finely sliced)
2 tsp Fresh ginger (finely grated)
8 Cloves of Garlic (crushed)
Bunch of Fresh Coriander
Fat-free Greek Yoghurt
Instructions
1. Using a large lidded frying pan add the onion and gently cook over medium heat until it is starting to soften, add the dry spices, along with the garlic and ginger.
2. Fry gently stirring frequently for 2 minutes to allow the spice flavours to bloom.
3. Add 2 tbsp of water, don’t be tempted to add more, it is not necessary I promise. Also, add the potato, cauliflower and chillies then put the lid on.
4. Cook for 15 minutes still on medium heat and then remove the lid to check if the potato is cooked and if it is, go to step 5, if not replace the lid and check again every 5 minutes until it is cooked.
5. Remove the pan from the heat and stir through the chopped coriander.
6. Serve with a dollop of fat-free Greek yoghurt.
This was so good. I had to cook it for slightly longer than the recipe said as the veggies were still a little hard, but it was worth the extra minutes. Delicious spicing!