The best healthy Chinese Fakeaway recipes for a homemade takeaway
We all love Chinese, don’t we, especially at the weekend or with friends? It is one of the main things that can get in our way when we are trying to lose weight, though. That is why we need healthy Chinese fakeaway recipes!
The love of takeaways and socialising with food versus the wish to lose weight! Here is a healthy version of a Chinese takeaway, healthy Chinese fakeaway recipes for a tasty Chinese banquet!
What other fakeaways do you enjoy? I have lots of healthy recipes, go and have a look.
There are so many amazing healthy Chinese fakeaway recipes I have made or adapted, so hopefully, these will give you some ideas.
Do pin this post to your Pinterest or bookmark it as I will keep adding new ideas and recipes too. If you want to make a suitable Slimming World Chinese at home, these recipes may be perfect!
Why Make Chinese Fakeaway Recipes at Home?
I love a Chinese takeaway as much as anyone, but making your favourite dishes at home can often be cheaper, healthier and just as tasty.
When you cook Chinese-inspired meals yourself, you can control exactly what goes into them. This means you can use leaner cuts of meat, add extra vegetables and reduce the amount of oil if you wish. It also makes it easier to adapt recipes to suit your family’s tastes.
One of the reasons I enjoy homemade Chinese recipes is that they still feel like a treat. Healthy eating should never feel boring or restrictive, and these recipes prove that you can enjoy all your favourite flavours while cooking from scratch.
My Favourite Healthy Chinese Fakeaway Recipes
If you are new to cooking Chinese-inspired meals at home, I would recommend starting with some of the most popular fakeaway dishes.
Sweet and sour dishes are often family favourites because they combine sweet flavours with plenty of vegetables. Chow mein is another great option as it is quick to prepare and easy to customise with whatever ingredients you have available.
Fried rice dishes are perfect for using leftovers, while Chinese-style chicken dishes can be adapted to suit your preferred level of spice and flavour.
The best fakeaway recipes are the ones that help you enjoy your favourite foods while making healthy eating feel easy and sustainable.
Rice, chips and noodle dishes
Egg Fried Rice
This is easily made at home. Cook your rice until almost done, leaving it with a slight bite to it.
Tip into a frying pan and add beaten eggs and frozen peas. Stir the mixture on high heat until cooked through, then serve.
Alternatively, slice up an omelette and cook some peas with your boiled rice, then just stir the omelette in!
Salt and Pepper Chips
If you like salt and pepper chips, also known as salt and chilli chips, you will love my healthy Chinese Fakeaway version! They are easy to make in the air fryer!
Chow Mein noodles
This fakeaway recipe for Chow Mein Noodles is amazing, and you will find yourself wanting them instead of plain boiled noodles every time once you try them.
Healthy Chinese Fakeaway vegetable dishes
Sticky Mushrooms
Sticky Mushrooms are so tasty and add a nicely flavoured vegetable to your meal that feels naughty but isn’t. I also love them on a jacket potato!
Healthy Chinese Fakeaway Crispy Seaweed
Crispy Kale is the crispy seaweed from the Chinese. The finer you chop the kale, the less you won’t notice the difference.
Sweet and sour vegetables
These Sweet and Sour Vegetables are really easy to make and great both with a Healthy Chinese Fakeaway meal or just as an accompaniment to any meal you enjoy.
Other vegetable ideas
Shredded Spring Onion can be a great option to add to shredded duck, sprinkled on top of any rice dishes.
Check out my curry sauce recipe as this is full of vegetables so if you are struggling to add them to your Chinese meal this may be an easy way.
Healthy Chinese Fakeaway vegetarian dishes
As a vegetarian, I often find that choices are limited. Especially when it comes to recipes for healthy options.
I always try to share my fakeaway recipes with you and help fellow veggies like me!
Quorn and Mushroom Curry
This Quorn and Mushroom Curry is so easy to make and tasty. Many Chinese takeaways do not offer Quorn options so this is a great way to have it at home.
Linda McCartney Vegetarian Pulled Chicken
This is a tasty packet you can buy in the freezer section of most supermarkets. Well worth trying if you are looking for something different to include in a recipe or make into a wrap.
Quorn in black bean sauce
I love black beans and this recipe for Quorn in Black Bean Sauce is definitely one of my favourites. It is low syn and really easy.
An alternative to wraps
If you like wraps to fill with sauces and shredded chicken or duck then these Egg Wraps are a great free alternative.
They are like a thin omelette but actually when made carefully and filled you will love them and can save your swips for wine!
Healthy Chinese Fakeaway Meat Dishes
Chicken and Mushroom Curry
The Chicken and Mushroom Curry is a popular choice in Chinese takeaways but can so easily be made at home with my fakeaway recipe.
Singapore Chow Mein
This is one of Stuart’s favourites. He asked me to make him a healthy version and this Singapore Chow Mein fakeaway recipe is what I came up with.
Beef in black bean sauce
If you love Beef in Black Bean Sauce then you will love this recipe which is really easy to make.
Another beef dish to try is Chinese ginger beef which sounds good too.
Pulled chicken or duck
Easily cooking chicken or duck and then pulling it with a fork is a great way to enjoy meat cooked syn-free in wraps or with dipping sauces.
Alternatively, fry it in a little soy sauce and some spices to add a bit of flavour.
Healthy Chinese Fakeaway Sauce options
Sweet Chilli sauce
Buying this is the easiest option in my opinion. Most options are around 1.5 swips for a tablespoon.
Perfect when enjoyed with your fakeaway if most options are swip-free then it is worth a few syns.
Chinese-style curry sauce
I love this recipe I made for curry sauce and as it is full of vegetables it is healthy too. I even make this Chinese-style curry sauce in the soup maker.
Hoisin Sauce
I absolutely love Hoisin sauce and at around 1.5 swips for a tablespoon, in my opinion, is well worth it.
Can You Eat Chinese Food and Still Lose Weight?
Absolutely.
Many people assume Chinese food is automatically unhealthy, but that isn’t necessarily true. The ingredients and cooking methods used make a big difference.
During my own weight loss journey, I learned that no single meal causes weight gain or weight loss. Instead, it’s your overall eating habits that matter most.
Chinese-inspired meals can fit perfectly into a healthy lifestyle when they include plenty of vegetables, lean proteins and sensible portions. Cooking your favourite dishes at home can also help you make small changes that suit your own goals without sacrificing flavour.
Healthy eating should be something you can maintain for life, and that means enjoying foods you genuinely love rather than feeling deprived.
Healthy Chinese Takeaway Alternatives
If you love a Chinese takeaway but want to save money, eat a little healthier or simply cook more at home, these recipes are a great place to start. They are packed with flavour and make excellent alternatives to popular takeaway dishes.
Sweet and Sour Chicken
A classic Chinese takeaway favourite with a delicious balance of sweet and tangy flavours. Making it at home allows you to add extra vegetables and tailor it to your family’s tastes.
Chicken Chow Mein
A quick and easy noodle dish that is perfect for busy weeknights. Packed with vegetables and full of flavour, it is one of the most popular Chinese fakeaway meals.
Egg Fried Rice
Simple, versatile and ideal as either a main meal or side dish. Egg fried rice is also a great way to use up leftover rice and vegetables.
Beef in Black Bean Sauce
A rich and savoury dish with plenty of flavour. Serve it with rice or noodles for a satisfying meal that feels just as special as a takeaway.
Chinese Curry
One of the UK’s favourite Chinese takeaway dishes, this comforting curry is easy to make at home and can be adapted with your choice of meat, vegetables or tofu.
Salt and Pepper Chicken
If you enjoy takeaway-style crispy chicken with plenty of seasoning, this healthier homemade version is a fantastic alternative.
Singapore Noodles
A colourful noodle dish packed with vegetables and warming spices. It’s a great option when you want something a little different from your usual takeaway order.
Chicken and Mushroom Stir Fry
Quick, easy and packed with vegetables, this is one of those meals that feels healthy while still delivering plenty of flavour.
Chinese-Style Chicken Fried Rice
A complete meal in one bowl, combining rice, vegetables and protein for a filling family dinner.
Sweet Chilli Chicken
Perfect if you enjoy a little sweetness and spice. This dish is easy to make and works well served with rice or noodles.
Making your favourite Chinese dishes at home doesn’t mean missing out on flavour. In fact, many people find homemade fakeaway meals become family favourites because they can be customised to suit everyone’s tastes.
Frequently Asked Questions About Healthy Chinese Recipes
Are homemade Chinese recipes healthier than takeaway food?
They can be. Cooking Chinese-inspired meals at home allows you to control ingredients, portion sizes and cooking methods, which can help create lighter versions of your favourite dishes.
What is the healthiest Chinese dish?
Dishes containing lean protein, vegetables and lighter sauces are often among the healthiest options. Stir-fries, steamed dishes and vegetable-rich recipes are usually good choices.
Can I eat Chinese food while trying to lose weight?
Yes. Weight loss is about your overall eating habits rather than avoiding specific cuisines. Chinese-inspired meals can be part of a balanced diet.
What can I serve with Chinese recipes?
Rice, noodles, stir-fried vegetables, Asian-style slaws and side salads all work well with Chinese-inspired dishes.
Are Chinese fakeaway recipes cheaper than takeaway food?
In many cases, yes. Buying ingredients and cooking larger portions at home can often work out more cost-effective than regularly ordering takeaways.
What vegetables work best in Chinese recipes?
Peppers, onions, mushrooms, carrots, broccoli, pak choi, cabbage, baby corn and mangetout are all popular choices.
Can I freeze Chinese fakeaway meals?
Many Chinese-inspired dishes freeze well, particularly sauces, curries and cooked meat dishes. Rice and noodles can also be frozen if cooled and stored correctly.
Other Fakeaway recipes
If you like a fakeaway as a healthier option, then do check out all my curry fakeaway recipes.
How about kebabs? Did you know you can make a healthy doner kebab? Here is my doner kebab recipe if you fancy trying it out.
What is your favourite Healthy Chinese Fakeaway recipe? Let me know in the comments below.
I love a good fakeaway, this all looks and sounds fab!
Thanks for the lovely Chinese recipes would love to see more from you.