If you love curry sauce but want to make your own much more healthily then this unofficial Slimming World curry sauce recipe is really easy and tastes amazing! Perfect with a Chinese Fakeaway (I have some great recipes here) or even just with chips!
Curry sauce for weight loss
If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count the ingredients within this recipe in your allowances. It is of course important to check any plan you follow and remember all nutritional information and ingredients are found in the recipe card below.
Budget shopping tips
I try to ensure all of the recipes I make are accessible for everyone. This one is so cheap and easy you will wonder why you have not made it before! I do not use obscure hard to find ingredients.
I also believe that recipes should use as few ingredients as possible and avoid expensive ingredients. We would all much rather spend money on holidays than expensive ingredients wouldn’t we?
Buying herbs and spices in bulk is something I really recommend. It can save a lot of money in the long term but also mean you never run out! I find putting them on Amazon subscribe and save helps too!
Additionally don’t forget to check out the yellow sticker reductions and freeze what you can.
Frozen vegetables are nutritionally just as good as fresh usually so do keep an eye for those too to save money. Do you have any particular frozen vegetables you love? Do share them with me it is always nice to hear people’s recommendations.
It is easy when you are trying to lose weight to fall into the trap of comfort eating when you are feeling down. Finding healthier snack alternatives can help you avoid weight gain.
You do not need to just snack on fruit and vegetables to be healthy there are so many other alternatives.
If you find that you are regularly feeling down and snacking then maybe you need to address this as possible depression and consider seeing your GP. We all have struggles every now and then so it really isn’t something to be ashamed of.
Another option instead of eating at all could be to find something else to do instead of eating when you are feeling down. Give it some thought and see if you can come up with any strategies to help yourself.
More recipes you may enjoy
If you are a curry fan then do check out this post full of curry tips and recipes.
This is a great budget curry sauce to make on Slimming World or another weight loss plan, you can find lots more here. Have you tried my quark cheese sauce yet? If not have a look and try it next time you make lasagne!
Weight loss and Exercise Support
Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!Print
A really easy to make curry sauce recipe which is like that you get from the Chinese or from the chip shop.
Fry the onions and carrots until onions starting to brown and carrots starting to soften slightly.
Add stock pots, boiling water and curry powder and bring to the boil.
Turn down to simmer for 15 minutes.
Allow to cool enough to blend the mixture and then blend until smooth.
Reheat if needed and serve.
Easy isn’t it! The sauce can be made the thickness you prefer by adjusting the amount of water slightly if preferred.
Keywords: curry sauce, Chinese, chip shop,
Free gifts for you
Are you struggling to exercise, lose weight or feel good about yourself? The free resources and support programmes I have to help you might be just what you need! Check them out by clicking the image below!