If you love curry sauce but want to make your own much more healthily then this unofficial Slimming World curry sauce recipe is really easy and tastes amazing! Perfect with a Chinese Fakeaway (I have some great recipes here) or even just with chips!

curry sauce

Curry sauce for weight loss

If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count the ingredients within this recipe in your allowances. It is of course important to check any plan you follow and remember all nutritional information and ingredients are found in the recipe card below.

Curry sauce
Curry sauce

Budget shopping tips

I try to ensure all of the recipes I make are accessible for everyone. This one is so cheap and easy you will wonder why you have not made it before! I do not use obscure hard to find ingredients.

I also believe that recipes should use as few ingredients as possible and avoid expensive ingredients. We would all much rather spend money on holidays than expensive ingredients wouldn’t we?

Buying herbs and spices in bulk is something I really recommend. It can save a lot of money in the long term but also mean you never run out! I find putting them on Amazon subscribe and save helps too!

Additionally don’t forget to check out the yellow sticker reductions and freeze what you can.

Frozen vegetables are nutritionally just as good as fresh usually so do keep an eye for those too to save money. Do you have any particular frozen vegetables you love? Do share them with me it is always nice to hear people’s recommendations.

chicken and mushroom curry
Chicken and mushroom curry

Comfort eating

It is easy when you are trying to lose weight to fall into the trap of comfort eating when you are feeling down. Finding healthier snack alternatives can help you avoid weight gain.

You do not need to just snack on fruit and vegetables to be healthy there are so many other alternatives.

If you find that you are regularly feeling down and snacking then maybe you need to address this as possible depression and consider seeing your GP. We all have struggles every now and then so it really isn’t something to be ashamed of.

Another option instead of eating at all could be to find something else to do instead of eating when you are feeling down. Give it some thought and see if you can come up with any strategies to help yourself.

low calorie chocolate bars mars, snickers and twix
Low-calorie chocolate bars Mars, Snickers and Twix

More recipes you may enjoy

If you are a curry fan then do check out this post full of curry tips and recipes.

If you like tasty Chinese then why not check out my Chinese fakeaway selection here and create a whole menu full of takeaway alternatives like chicken and mushroom curry?

This is a great budget curry sauce to make on Slimming World or another weight loss plan, you can find lots more here. Have you tried my quark cheese sauce yet? If not have a look and try it next time you make lasagne!

Mediterranean vegetable lasagne
Mediterranean vegetable lasagne served with salad

I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia.

Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!

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Curry sauce

Unofficial Slimming World Curry Sauce

  • Author: JustAverageJen
  • Prep Time: 5 Minutes
  • Cook Time: 20 Minutes
  • Total Time: 25 minutes
  • Yield: 4 Portions 1x
  • Category: Sauce
  • Method: Hob
  • Diet: Low Calorie


A really easy to make curry sauce recipe which is like that you get from the Chinese or from the chip shop.



2 large carrots sliced

2 large Brown Onions Peeled and sliced

2 Tbsp Mild Curry Powder

2 Vegetable Stock Pots

750 Ml Boiling Water


Fry the onions and carrots until onions starting to brown and carrots starting to soften slightly.

Add stock pots, boiling water and curry powder and bring to the boil.

Turn down to simmer for 15 minutes.

Allow to cool enough to blend the mixture and then blend until smooth.

Reheat if needed and serve.


Easy isn’t it! The sauce can be made the thickness you prefer by adjusting the amount of water slightly if preferred.

Keywords: curry sauce, Chinese, chip shop,

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