When it is summer we often struggle for meals to make which are low syn and don’t involve too long preparing in the kitchen. There is nothing worse than standing in a hot kitchen for hours preparing food is there? Instead, why not relax in the garden or read a book? This summer meal plan is perfect to help you out.

female hands with pen writing on notebook on grass outside

As with all my other meal plans, which you can find here, this tasty meal plan includes easy to buy ingredients that you can pick up for a relatively low cost.

All of the healthy lunches are easy for work or even a picnic and can be made in advance if needed.

Summer meal plan for weight loss

If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count the ingredients within these recipes in your allowances. It is of course important to check yourself any plan you follow and remember all nutritional information and ingredients are found in the recipe cards.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

A vegetarian version of the Summer meal plan

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Why you need vegetables to lose weight

Everyone knows vegetables are good for you, don’t they? They are healthy and filling for very few calories!

The best vegetables are those with low-calorie density.

This means if you eat 100g of spinach, for example, it is just 23 calories and 100g of crisps, which would be just as filling, is around 536 calories!

Find more tips about the best vegetables for weight loss.

Etsy for weight loss

If you are like me and like buying fun new items to motivate your weight loss, then here are my favourites. Etsy is great for items for the kitchen and weight loss goodies. I could spend hours browsing there.

There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. Click the photos to have a look for yourself.

weight loss sign
a bottle of milk
A weight loss sign
teaspoon saying calories don\'t count on this spoon
Weight loss magnet
A close up of a bouquet of skinny whip bars

I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia.

Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!

If you found this helpful please share!

Just Average Jen Shopping Guides

My guides to help you spend your money wisely on whatever you need for your happy healthy lifestyle.

About Author

Hi, I’m Jen Mellor; I live in Nottingham, UK. and use my knowledge and experience in weight loss and confidence to help you become your own cheerleader and best friend. I am usually seen wearing colourful leggings and love to wear bright colours. Wear what you love, and be proud of your style and choices!

One Comment

  1. Carol Watson says:

    I like the way everything is explained. Easy to follow.
    I’m enjoying losing weight now.
    Thank you

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