Stuart asked me to make his favourite Chinese meal for him, Singapore chow mein, so I made it Fakeaway style! Here is my recipe for the healthy Singapore Chow Mein I made for him and Ben which is similar to Slimming World Singapore noodles. I made myself chow mein noodles.

I made myself and my friend a vegetarian one by swapping the meat for Quorn steak style strips. It was amazing so I am sure you will love it too. It is great with curry sauce on top too!

Making vegetarian chow mein

An easy way to make a meal vegetarian is to swap the meat for a vegetarian alternative such as Quorn or simply add vegetables and make something more like a healthy mushroom chow mein.

Other possible swaps are jackfruit, lentils, chickpeas, mixed beans or just extra vegetables.

I have been a vegetarian since I was 10 years old and enjoy a huge variety of food so whatever you do, don’t let being vegetarian mean you need to eat a boring diet.

How to adapt to make chicken chow mein

If you would prefer a chicken chow mein then it is really simple to adapt this recipe, simply swap all the other meats for chicken and use all the other ingredients in the same way.

raw chicken breasts on a white plate
Raw chicken breasts

Making other healthy Chinese fakeaway chow mein recipes

If you fancy making a mushroom chow mein, prawn chow mein or any other chow mein the basic ingredients are the same, simply swap around the meat and vegetables as you wish.

I made chow mein style noodles with this basic recipe and they are just as tasty. Once you have mastered the basic flavours you can adapt the recipe to make your perfect fakeaway!

chow mein noodles
Chow mein noodles

Singapore chow mein for weight loss

If you are trying to lose weight this healthy Singapore chow mein is a lower calorie option instead of ordering from the takeaway and or course you then don’t end up with unhealthy extras like prawn crackers!

If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count this as free or easily within your allowances, of course always check your plan for advice.

Comfort eating

It is easy when you are trying to lose weight to fall into the trap of comfort eating when you are feeling down.

By finding low syn or syn free snack alternatives this can help you avoid weight gain. You do not need to just snack on fruit and vegetables to be healthy there are so many other alternatives.

If you find that you are regularly feeling down and snacking then maybe you need to address this as possible depression and consider seeing your GP. We all have struggles every now and then so it really isn’t something to be ashamed of.

Another option instead of eating at all could be to find something else to do instead of eating when you are feeling down. Give it some thought and see if you can come up with any strategies to help yourself.

Sweet and sour vegetables on a white plate with rice
Sweet and sour vegetables with rice
.

Healthy Lunches

If you are eating healthily then you may have difficulty in finding lunches for work.

This is just one of many amazing healthy lunch ideas I have found so do check out my other recipes for more ideas.

If you take lunch then you are so much less likely to buy food which inevitably will be less healthy. Taking a variety of food throughout the week to work keeps your lunchtimes interesting and stops you from getting bored.

Even if, like me, you work alone at home it can make such a difference having your food already prepared for you. Why not give it a go and make sure you build a variety of lunches into your weekly meal plan.

Plum quinoa salad
Roasted plum quinoa salad

More healthy recipes you may enjoy

You can find more recipes with chicken here. You can even learn how to adapt recipes for the slow cooker if you like.

If you like tasty Chinese then why not check out my Chinese fakeaway selection here and create a whole menu full of takeaway alternatives? Popular recipes are chicken and mushroom curry and beef in black bean sauce.

Which meal do you struggle with ideas for your healthy diet? I have lists of breakfast ideas and lunch ideas if that helps you. If you, like me, love to find syn free recipes so that you can save syns for desserts, chocolate or gin then pop and check out these recipes.

Smashed avocado meal on a white plate
Smashed avocado

Weight loss and Exercise Support

I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia.

Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!

. Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Singapore chow mein

Healthy Singapore Chow Mein Recipe

  • Author: JustAverageJen
  • Prep Time: 10 Minutes
  • Cook Time: 40 Minutes
  • Total Time: 50 minutes
  • Yield: 6 Portions 1x
  • Category: Main meal
  • Method: Hob
  • Cuisine: Chinese
  • Diet: Low Calorie

Description

A delicious Singapore chow mein that is healthy and easy to make to be enjoyed by the whole family.


Ingredients

Scale

2 Chicken Breasts Cut into thin strips

2 Sandwich/Frying Beef Steaks Cut into thin strips

2 Boneless Pork Loin Steaks Cut into this strips

225g Raw King Prawns

3 Nests Medium Noodles Dried

360 Grams Beansprouts

125 Grams Babycorn

70 Grams Sugar Snap Peas

3 Peppers – red, orange or yellow Deseeded and cut into strips

2 Medium Red Onions Peeled and sliced

200 Grams White Mushrooms Quartered

2cm Fresh Ginger finely grated

3 Cloves garlic Crushed

3 Pak Choi Sliced

9 Tbsp Rice Vinegar

6 Tsp Medium Curry Powder

4.5 Tbsp Light Soy Sauce

4.5 Tbsp Dark Soy Sauce

Frylight


Instructions

Spray a large wok with Frylight or other low calorie cooking spray and place over a medium heat.

Add chicken, beef and pork strips and fry for 10 minutes stirring to ensure all cook evenly. Meanwhile cook the noodles according to packet instructions then drain and set aside.

Add garlic, ginger and vegetables and fry for a further 5 minutes. Stirring frequently enough so nothing sticks and it cooks evenly.

Add rice vinegar, soy sauces, curry powder and prawns. Fry for a further 10 minutes stirring to keep everything cooking evenly.

Add the cooked noodles and stir them through the mixture and leave on heat for a further 5 minutes to make sure they are hot through.

Serve up using tongs to make it easier.



Notes

If required this can be reheated providing it is chilled when cool and reheated thoroughly within 3 days.

Keywords: Chinese, Singapore, Noodles, Syn free, Slimming World,

Recipe Card powered byTasty Recipes

If you found this helpful please share!

Free gifts for you

Are you struggling to exercise, lose weight or feel good about yourself? The free resources and support programmes I have to help you might be just what you need! Check them out by clicking the image below!

Similar Posts

Leave a Reply

Your email address will not be published.

Recipe rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

One Comment

  1. I was craving a takeaway but tried this fakeaway instead. Glad I did – loved the flavours in the noodles. Thanks so much!