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Singapore chow mein

Healthy Singapore Chow Mein Recipe

  • Author: JustAverageJen
  • Prep Time: 10 Minutes
  • Cook Time: 40 Minutes
  • Total Time: 50 minutes
  • Yield: 6 Portions 1x
  • Category: Main meal
  • Method: Hob
  • Cuisine: Chinese
  • Diet: Low Calorie

Description

A delicious Singapore chow mein that is healthy and easy to make to be enjoyed by the whole family.


Ingredients

Scale

2 Chicken Breasts Cut into thin strips

2 Sandwich/Frying Beef Steaks Cut into thin strips

2 Boneless Pork Loin Steaks Cut into this strips

225g Raw King Prawns

3 Nests Medium Noodles Dried

360 Grams Beansprouts

125 Grams Babycorn

70 Grams Sugar Snap Peas

3 Peppers – red, orange or yellow Deseeded and cut into strips

2 Medium Red Onions Peeled and sliced

200 Grams White Mushrooms Quartered

2cm Fresh Ginger finely grated

3 Cloves garlic Crushed

3 Pak Choi Sliced

9 Tbsp Rice Vinegar

6 Tsp Medium Curry Powder

4.5 Tbsp Light Soy Sauce

4.5 Tbsp Dark Soy Sauce

Frylight


Instructions

Spray a large wok with Frylight or other low calorie cooking spray and place over a medium heat.

Add chicken, beef and pork strips and fry for 10 minutes stirring to ensure all cook evenly. Meanwhile cook the noodles according to packet instructions then drain and set aside.

Add garlic, ginger and vegetables and fry for a further 5 minutes. Stirring frequently enough so nothing sticks and it cooks evenly.

Add rice vinegar, soy sauces, curry powder and prawns. Fry for a further 10 minutes stirring to keep everything cooking evenly.

Add the cooked noodles and stir them through the mixture and leave on heat for a further 5 minutes to make sure they are hot through.

Serve up using tongs to make it easier.



Notes

If required this can be reheated providing it is chilled when cool and reheated thoroughly within 3 days.

Keywords: Chinese, Singapore, Noodles, Syn free, Slimming World,

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