Your Bariatric Surgery Essentials Checklist

Preparing for bariatric or weight loss surgery marks a significant and exciting step in your health journey. But if you’re anything like most patients, the excitement comes with a touch of nerves, especially when it comes to knowing what to pack and what you’ll need post-surgery.

Don’t worry; you’re not alone! This guide will walk you through all the essentials you’ll need to feel ready and supported both in the hospital and at home during your recovery. I’ve even included links to handy products that can make your recovery as smooth as possible.

What You Need at the Hospital

Whether you’re staying overnight or for a couple of days, packing thoughtfully can help you feel more relaxed during your hospital stay.

1. Comfortable, Loose-Fitting Clothing

After surgery, your tummy area might feel tender, swollen, or a little sore. Opt for loose, soft clothing that won’t rub over stitches or irritate your skin. Pyjamas, stretchy joggers, or oversized T-shirts work wonders. Don’t forget a warm cardigan or zip-up hoodie (hospital air-con can be chilly!). These nighties would be perfect for women.

2. Slip-On Shoes

Post-surgery mobility can be tricky (bending may not be fun). Pack slip-on shoes or slippers with non-slip soles to make walking around much easier and safer.

Slippers or Crocs are perfect

3. Your Favourite Toiletries

You might not feel like running a marathon post-surgery, but brushing your teeth and washing your face will make you feel much better. Pack travel-sized essentials like a toothbrush, toothpaste, face wipes, lip balm (hello, hospital aircon again), and moisturiser.

4. A Good Pillow (or Two)

Your hospital bed may not win awards for comfort. A personal pillow from home can make a huge difference and help with positioning, especially if lying on your back becomes uncomfortable. A v shaped pillow could be a great multi purpose pillow to buy and help you.

5. Entertainment & Chargers

Hospitals can get dull between naps and check-ins. Load up your tablet or phone with Netflix, a few good books, or podcasts you’ve been meaning to catch up on. Don’t forget a phone charger and an extended charging cable, you don’t want to risk reaching across the bed awkwardly.

What You’ll Need at Home During Recovery

Congratulations, you’re home! Now it’s time to focus on rest, healing, and gently easing into your new lifestyle. Here’s what you need to set yourself up for recovery success.

1. Comfortable, Accessible Seating

Getting in and out of low chairs or sofas might be tricky for the first couple of weeks. Try a sturdy, upright chair with good back support. Add a cushion for extra comfort if needed. This bariatric chair might be perfect and is suitable for up to 40 stone.

Handy Tip

Place items like remotes, water bottles, and snacks within arm’s reach. The less you have to bend and move around, the better.

2. Protein is Your New Best Friend

Post-surgery nutrition is crucial, and protein will be key to helping your body heal and maintain muscle mass. Protein shakes, powders, or high-protein soups are your go-to companions.

3. Small Plates and Utensils

Eat less, enjoy more. Bariatric surgery typically means smaller meal portions, so invest in child-sized plates and utensils to help keep portion sizes in check and make meals more enjoyable.

Small Portion Plates and Cutlery Set – Perfectly designed for bariatric patients.

4. Hydration, Hydration, Hydration

Staying hydrated post-surgery is crucial. A handy water bottle with a straw can make sipping water throughout the day much easier. Look for one that tracks your daily intake as a motivator.

Hydration Tracker Bottle – Track your water goals with ease.

5. Meal Prep Tools

You may not feel up to cooking big meals initially, so meal prep is a game-changer. Having a small blender or food processor on hand can help with making soups, smoothies, or soft foods.

NutriBullet Pro Blender – Ideal for protein shakes and purées.

6. Heating Pads or Ice Packs

For minor aches, tenderness, or swelling, heating pads or ice packs can be a lifesaver. Use as directed by your healthcare provider to keep any discomfort in check.

Reusable Gel Ice Pack Set – Convenient hot and cold therapy.

7. Bathroom Essentials

A handheld showerhead or shower stool can be helpful if mobility is a bit limited in the first few days. Also, consider buying bathroom aids like a long-handled loofah if you have trouble bending.

Shower Chair with Back Support – Safe and practical for recovery.

Moving on from weight loss surgery

After you have recovered more from the surgery and moved on to more flexible meals and moving around more these may be perfect for you.

• Bariatric cookbook – The complete bariatric cookbook and meal plan is very well reviewed.
• Bariatric walker – this one is suitable for up to 500lb
• Digital weighing spoons
• Medical menu request card – using a medical alert card helps you discretely ask for smaller portions.
• Gastric surgery journal
• Toilet aid wiper – if you will struggle to clean yourself on the toilet then this will be a lifesaver!
• Bariatric abdominal binder – there are various sizes available if your surgeon suggests a binder will help.
• Leg elevation pillow
• Grabber or reacher
• Weight loss surgery colouring book

Tips for a Smooth Recovery

• Listen to Your Doctor – Follow their guidelines on diet, activity, and wound care closely.
• Take Short Walks – Gentle movement can help with circulation and speed up recovery.
• Rest, But Not Too Much – Balance rest with light activity to avoid stiffness or soreness.
• Lean on Your Support System – Friends, family, and carers are there to help—don’t hesitate to ask for assistance.

Get Excited! Recovery is Your Time to Shine

Recovering from bariatric surgery is all about setting yourself up for success and giving your body the love and care it deserves. By preparing these essentials, you’ll feel more confident and comfortable both in the hospital and at home.

Remember, everyone’s experience is different, and it’s OK to feel a little overwhelmed. Take it one sip, one bite, and one day at a time. Consider bookmarking this post for easy reference while packing or shopping.

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