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Exercise

4 outdoor exercise ideas for Summer
How to Stay Active at Work: 6 Simple Ways to Boost Your Health in a Sedentary Job
Fuelling your body for running while dieting: is it possible?
Can you lose weight just by exercising? All you need to know!
Which Type of Workout Should You Choose?
6 Fun Activities That Will Help You Lose Weight
Shopping for exercise as a plus size or obese person
How Good a Workout Is Skateboarding?
How Yoga Can Kickstart a Fitness Journey
Our garden room home gym and hot tub
The best exercises for overweight people
Top 4 Benefits of Using Fitness Apps
5 Treadmill Mistakes May Be the Reason You’re Not Losing Weight
8 Exercise Tips For Those With Lower Back Pain
Cardio workouts for fat loss
7 Tips on How to Protect Your Hands and Wrists While Doing Yoga
Weight Loss: Which One Is Better for Your Goals – Barre, Pilates or Yoga?
Is Cycling Good For Kids? 5 Benefits
Get shoes for walking with adidas this summer
How to overcome a weight loss plateau with exercise

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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