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Exercise

Beginners’ essentials for starting a gym routine
Why is it important to complete a variety of exercises when working out?
How to use a skipping rope for exercise
The Do’s And Don’ts Of Exercising After An Injury
How to Exercise in Winter: 3 Tips to Stay Safe!
The Importance of Physical Development for Children
Choosing an exercise bike, recumbent or Upright?
Fun winter activities that burn crazy calories!
The ultimate Gardening workout at-home
Top 12 Benefits Of Using Compression Arm Sleeves During Exercise
Tips for getting outside as a family whatever the weather
4 Things to consider before you buy a Peloton bike
How Resistance Bands Take Your At-Home Workouts A Notch Higher
Couch to 5K a Journey by Julia
How parents who exercise regularly really manage to fit it all in!
Weightlifting not Weight Loss
How to keep kids physically active over the summer
4 weight loss myths you need to know
Low impact exercises for fibromyalgia to help you lose weight
How To Motivate Your Child To Be Physically Fit

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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