Benefits of using a massager after exercise for good recovery
Exercise can be painful, and even more painful to consider doing it again after the last session. But don’t worry! The solution lies in the palm of your hand… or rather, in the handle of a massage gun.
This blog will discuss why investing in a massage gun is worth it and how it can help alleviate those post-workout aches. I also share my honest review of the Bob and Brad massage gun and whether you should consider buying this particular brand.
Faster Recovery Time
A massage gun on sore muscles immediately after exercise can speed up recovery by reducing muscle fatigue and improving blood circulation.
It also helps prevent the buildup of lactic acid and decrease inflammation which, of course, will then reduce pain caused by inflammation.
Customisable Settings and massage heads
Unlike a typical massage, using a massage gun allows you to pinpoint specific areas requiring attention and adjust the attachments and speed of the device to customise your experience.
This allows you to get the most out of your post-workout recovery and focus on any areas you are struggling with. Whether this is due to a condition you have or an injury you have gained, focusing on one area is priceless.
Effective Pain Relief
Massage guns’ effectiveness in pain relief cannot be overemphasized. It has been scientifically proven that massages help increase endorphins, the body’s natural feel-good chemicals that help reduce pain and anxiety levels, improving sleep and stress management.
The reduction in inflammation improves pain and the advantage with a massage gun is that you can use it alongside painkillers if needed.
Cost-Effective
If you’re a regular gym-goer or frequently engage in physical activities, investing in a massage gun will probably be a wise financial decision in the long run. It will save you the cost of constant sessions with a professional masseuse or therapist and reduce the amount you probably spend on painkillers!
Easy to Use
Finally, a massage gun is straightforward to use and can be done in the comfort of your home or even at the gym. And unlike hiring a masseuse, scheduling appointments or waiting for their availability is unnecessary.
If you exercise or work unsociable hours, a massage gun can fit around this, and if you wake up in the night in pain due to the run you did earlier in the day, you can work on it right away!
The Bob and Brad massage gun
The Bob and Brad C2 massage gun is affordable at £89.99 but currently, there is a £20 voucher on Amazon you can tick to make it £69.99.
A few key points I think you should know about the massager:
- Physiotherapists design it so you know it is perfect for injuries and recovery.
- USB C type charger – not another random adapter that you forget what it is for!
- Automatically shuts off after 10 minutes to protect your body.
- Long battery life with 2500mAh battery.
- Quiet so it can be used anywhere.
- 5 massage head attachments you can try for different areas.
- Lightweight – weighs 680g or 1.5lb.
Having tried out the massager myself and with my family, I can honestly say it is a great gadget with an easy-to-use instruction book. Using it is easy, and it charges quickly and well. If you are looking for a massager for yourself or your family then I highly recommend this one.
Use my unique discount code BobBrad401 for 10% off your massager!
Investing in a massage gun could be your best decision if you’re looking to alleviate post-workout pain. Not only is it cost-effective, but it is also customisable, easily accessible, and helps reduce recovery time. So, get yourself a massage gun and knead away your pain!
