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Exercise

Tips for Preventing Injuries if you are new to the gym
Running to lose weight and melt away the pounds
Ways to help you stick to a workout
Easy Home Workout without Equipment to help weight loss
Lifting for weight loss
Tips to make exercise seem less painful and more enjoyable
Is it important to look good at the gym?
Exercising regularly and making yourself accountable
How yoga can help your weight loss
What Equipment Should I Have in My Home Gym?
5 Reasons why Yoga is great for the whole family
8 Ways to Encourage Yourself to Drink More Water
Five Top Tips for Beginner Runners

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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