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Exercise

The Ultimate Football Fan’s Workout
Five reasons to try Parkrun this week
4 Interesting Ways to Get a Workout in a Small Home
8 Ways You Can Start Regularly Exercising In Just 7 days
Five top tips for regaining your fitness postpartum
Top tips for achieving 10,000 steps a day
What Are The Benefits Of Using Protein Powders?
Overcome your fear of lifting weights
How to make time for workouts
Exercise calorie calculator – How many calories did I burn?
Are you working out and gaining weight instead of losing? This is why!
Weight loss without exercise is completely possible
7 Tips for getting back into regular exercise after giving birth
Your Guide to Choosing the Best Yoga Equipment
Nintendo Ring Fit Adventure, a review of this fitness game
How to choose the best home workout equipment on a budget
How to exercise At Home, Beginner’s Pilates
The best thigh exercises for women for weight loss
Top tips to get you cycling again after a break
The best running workouts for weight loss

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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