Why a weighted hula hoop is perfect for weight loss
Have you recently heard about weighted hula hoops and wondered what one is or how it can be of use to you and your exercise routine? If so, you’ve come to the right place. In this post, I plan to tell you everything you need to know about a variety of hula hoops from the K-Mart weighted hula hoop to the magnetic hula hoops to help you choose the perfect one for you.
What is a weighted hula hoop?
A weighted hula hoop is a fitness hula hoop that is typically larger and heavier than a traditional hula hoop. It is designed to provide more resistance during exercise, which can help to increase the intensity of your workout and engage more muscles which will hopefully help you to lose weight and tone up.
Weighted hula hoops are usually filled with sand or other materials to add extra weight, typically ranging from 1 to 5 pounds. Some have a padded exterior for comfort whilst others are made from plastic. Most hoops are available in different sizes to accommodate different body types.
Using a weighted hula hoop can be a fun and effective way to tone your core, hips, and thighs, while also providing a cardiovascular workout.
It can also be a low-impact form of exercise, making it a good option for people who are looking to stay active while minimising stress on their joints.
Why use a weighted hula hoop
Using a weighted hula hoop has several potential benefits for your health and it can help increase your fitness levels because it can help
- Burns calories – Hula hooping with a weighted hula hoop can be a fun and effective way to burn calories and lose weight. It can provide a cardiovascular workout that increases your heart rate and helps you to shed excess body fat.
- Tones muscles – Hula hooping engages many different muscles in your core, hips, and legs. The added weight of a weighted hula hoop can increase the resistance and make your muscles work harder, leading to more tone and definition in those areas.
- Improve your balance and coordination – The movement of hula hooping requires you to maintain your balance and coordinate your body movements. The more you do the better you will become and over time this can help to improve your overall balance and coordination skills.
- Low-impact exercise – Unlike some other types of exercise, hula hooping is a low-impact activity that puts minimal stress on your joints. Using a weighted hula hoop can make it more challenging, but still relatively gentle on your body.
- Fun and enjoyable – Using a weighted hula hoop can be a fun and enjoyable way to stay active and get some exercise. It can be done alone or in a group and is suitable for people of all ages and fitness levels.
Different types of weighted hula hoop
There are different types of weighted hula hoops available on the market. The most common types include:
1. Track weighted hula hoop – This type of hula hoop is made of plastic and has a bag of sand that moves on the track around the hoop as you move it helps build up stamina, and resistance and helps tone your core muscles.
2. K Mart Smart hula hoop – This type of hula hoop has a digital display that tracks the number of spins and calories burned during your workout. It is perfect for beginners or those who have used a hoop in the past.
Check out the K Mart Smart hula hoop on Amazon.
3. Collapsible hula hoop – This type of hula hoop is usually made from plastic or foam and can be taken apart for easy storage and transport.
Check out a collapsible hula hoop on Amazon.
4. Massage hula hoop – This type of hula hoop has massage bumps or ridges on the inside of the hoop to provide a therapeutic massage while you exercise.
Check out a massage hula hoop on Amazon.
5. Magnetic hula hoop – This type of hula hoop has magnets inside the hoop that are said to provide additional health benefits such as improving blood circulation and reducing inflammation.
Check out a magnetic hula hoop on Amazon.
Final thoughts
Before choosing a weighted hula hoop, it’s important to consider your skill level and its intended use. You don’t want a hoop that you can’t use at the start or one that will hurt you.
Personally, I think the K-Mart weighted hula hoop looks to be my favourite and I am thinking of ordering one as I know my friend loves her but I am still undecided!
As there are different types and sizes you need to ensure that you get one that’s the right size and weight for your body to avoid injury and to help you get the most out of your workout.
A heavier hoop may be more challenging but also more effective for building core strength, while a lighter hoop may be easier to use for beginners or those looking for a more low-impact workout.
Do you have a weighted hula hoop or are you thinking of trying one out? If so, I’d love to hear about it in the comment section.