Did you know that you can actually burn calories doing the housework? Yes, it is true! You can benefit so much from doing your daily or weekly cleaning. This is a great way to burn calories especially if you are housebound and can only do things around the house.

It is also good for your mental health because you are being active and doing something positive in your home. So doing housework is actually a great all-rounder to make you feel better.

selection of cleaning items on blue background

How To Burn Calories Doing The Housework

Here are some great ways to get fit whilst you clean up the house. Next time you do the housework, think of the positives for weight loss and toning up.

All of this without needing a gym! Even sorting out kitchen cupboards can burn calories, especially if you are climbing up and down a step ladder to empty and clean cupboards.

If you like this blog post, you might also like to see the ultimate gardening workout where you can burn calories as you do the gardening. Don’t forget to water your indoor plants too, it might not burn many calories but it will keep them happy!

Mopping The Kitchen Floor

Did you know that one great way to burn calories while doing housework is by mopping the floor? You can burn about 145 calories if you mop the floors in your home for 30 minutes.

If you do this 4 times a week, that is nearly 600 calories a week! It is working your arms as well as your legs whilst you mop, so it will tone them up whilst you clean.

Vacuuming Your House To Burn Calories

You burn slightly fewer calories doing the vacuuming than you would with mopping. This is probably because, with mopping, you mop side to side as well as backward and forwards.

With vacuuming, you can burn about 360 calories a week if you vacuum for 20 minutes a day, for 7 days a week. It doesn’t seem much but combine it with mopping the kitchen floor and that is nearly a thousand calories a week.

Scrubbing The Bathroom Is A Good Way To Burn Calories Doing The Housework

Scrubbing the bathroom is one of those jobs that everyone hates. But knowing you can burn 200 calories an hour will make you feel better. And with this chore, the harder that you scrub the more calories you will burn.

Your bathroom will probably need a deep clean once a week but a smaller clean every day. Make sure you add all of the calories to get your bonus at the end of the week.

Doing The Laundry

Doing the laundry is so boring, isn’t it? But by the time you have sorted the dirty laundry, popped it into the machine, unloaded the washer, dried it and ironed it you will have burned up to 100 calories an hour.

If you are a family of 5 and doing the laundry 5 times a week you can easily burn 500 calories. What a great way to burn calories doing the housework.

Each time you do the laundry it does feel like a workout and it is so tedious, but knowing you have burned enough calories for a little treat, is something to look forward to.

Burn Calories Doing The Housework With Music

If you really hate the housework, but you want to build up the enthusiasm to do it, then play some music.

If you have an Amazon music account, you can choose some great playlists that play great housework music. Just search ‘housework music’ and they will find a great selection for you.

If you play music from your phone, pop your earphones in and shuffle your songs. This way you don’t know what is playing next and it’s always a surprise.

It keeps you on your toes and you work faster and harder. Making you burn more calories. Playing music also takes away any boredom that you get whilst you do the housework.

It really is easy to burn calories doing the housework, especially as you know you are toning up and getting fitter by doing something that already needs doing in your home.

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