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Weight Loss Plans

How to overcome a weight loss plateau with exercise

How to overcome a weight loss plateau with exercise

Fast800 everything you need to know

Fast800 everything you need to know

How does Slimming World work? – an unofficial guide

How does Slimming World work? – an unofficial guide

Unofficial Slimming World SP plan guide and low carb ideas

Unofficial Slimming World SP plan guide and low carb ideas

How to lose weight on a low carb diet?

How to lose weight on a low carb diet?

Getting Started On The Paleo Diet? Here Are A Few Tips To Help Keep You On Track

Getting Started On The Paleo Diet? Here Are A Few Tips To Help Keep You On Track

How to lose weight for Christmas with Optifast

How to lose weight for Christmas with Optifast

Introducing the latest products from Optifast

Introducing the latest products from Optifast

Tips to fit meal replacements into a busy lifestyle

Tips to fit meal replacements into a busy lifestyle

How to lose your lockdown weight before Christmas!

How to lose your lockdown weight before Christmas!

Simple Rules To Living The Best Keto Lifestyle

Simple Rules To Living The Best Keto Lifestyle

The Mediterranean Diet – What is it and why is it recommended?

4 weight loss myths you need to know

4 weight loss myths you need to know

The Optifast one-week trial – why you should consider it

The Optifast one-week trial – why you should consider it

Optifast for weight management – products reviewed

Optifast for weight management – products reviewed

Five tips for eating healthily on a student budget

Five tips for eating healthily on a student budget

Slimming World vs Intermittent Fasting

Slimming World vs Intermittent Fasting

What different types of weight loss surgery are available?

What different types of weight loss surgery are available?

Slimming World or Weight Watchers (myWW)

Slimming World or Weight Watchers (myWW)

Slimming World vs the Cambridge Diet

Slimming World vs the Cambridge Diet

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Jen a 40 year old lady with olive complexion and dark purple dyed curly hair smiling at the camera.

I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! More about me.

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