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Calorie deficit but not losing weight? Here is exactly why
Weight Watchers vs Calorie Counting: Which One Actually Works for You?
My favourite Slimming World free foods: A family guide
The Truth About Calorie Counting: A Simple Guide to Healthy Weight Loss
Fibremaxxing: The TikTok Trend That’s Actually Good for Your Gut
My Favourite Treats Under 5 Swips (unofficial guide)
Detox diets: Do they work or are they just hype?
The 2026 Guide to Losing Weight with WeightWatchers
The Slimming World 2026 Changes and Update: Every Change You Need to Know
Noom weight loss plan – what makes Noom UK different?
Safe and Affordable Mounjaro Alternatives for Weight Loss
The Nordic Diet: Your Guide to Scandinavian Healthy Eating
What is Disordered Eating and How to Spot the Signs
Intermittent Fasting vs. Calorie Counting: Which Weight Loss Method Works Best for You?
Your Bariatric Surgery Essentials Checklist
What Weight Loss Support Can You Get on the NHS?
Healthy Ways to Lose Weight using Meal Replacement Plans
What Is the Carnivore Diet and Can It Help with Weight Loss?
How to lose weight with calorie counting
How does Slimming World work?

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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