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How Harmful Are Crash Diets?
Wedding day weight loss: What you need to know
Ketogenic diet – beneficial effects for weight loss
Is the Keto diet good for your heart?
Weight Loss Medications in the UK – What is on offer and how do they work?
Find Your Fit The Perfect Weight Loss Plan for Every Lifestyle
The Alkaline Diet – What It Is and Who Should Try It for Weight Loss
Should You Count Calories Earned from Exercise? A Simple Guide
Deciding on a Goal Weight for Your Weight Loss Journey
5 Ways Weight Watchers is better than Slimming World
Weight loss scams you need to know about
The Fasting Diets Fad: Navigating the Hype with Hard Facts
The benefits of mindful eating with top tips
All you need to know about Slim Fast for weight loss
Crazy diets – the best and worst revealed
5 Ways the MIND Diet Can Help the Youth Improve Their Brain Health
How to choose a genuine diet and avoid fake weight loss photos
What different types of weight loss surgery are available?
An introduction to mindful eating
Optifast for weight management – products reviewed

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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