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Weight Loss Plans

Weight loss scams you need to know about
The Fasting Diets Fad: Navigating the Hype with Hard Facts
The benefits of mindful eating with top tips
All you need to know about Slim Fast for weight loss
Crazy diets – the best and worst revealed
5 Ways the MIND Diet Can Help the Youth Improve Their Brain Health
Noom weight loss plan – what makes Noom UK different?
How to choose a genuine diet and avoid fake weight loss photos
What different types of weight loss surgery are available?
An introduction to mindful eating
Optifast for weight management – products reviewed
What is the Lighter Life diet plan and what can you eat?
Beginners guide to Second Nature recipes and weight loss plan
The Mediterranean Diet – What is it and why is it recommended?
Fast800 everything you need to know
How to lose weight on a low carb diet?
Getting Started On The Paleo Diet? Here Are A Few Tips To Help Keep You On Track
Tips to fit meal replacements into a busy lifestyle
Simple Rules To Living The Best Keto Lifestyle
The Optifast one-week trial – why you should consider it

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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