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Weight loss with health issues

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How Weight Loss Affects Your Menstrual Cycle

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Top to Toe Changes to Your Body You Should Experience When You Lose Weight

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Weight Loss and Gallstones: What You Need to Know

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Can Weight Loss Help Varicose Veins? Here’s What You Need to Know

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18 of my tried and tested tips for Slimming World Constipation Tips

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Which Exercise is Best for Obese People? Find Your Perfect Fit

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All You Need to Know About Type 2 Diabetes and Why Weight Loss May Help

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Can Weight Loss Cause Hair Loss? Here’s What You Need to Know

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Can Weight Loss Affect Blood Pressure?

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Can Weight Loss Really Affect Your Vision and Eyesight?

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What Weight Loss Support Can You Get on the NHS?

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Fibromyalgia weight loss – how I did it

A blue folder labeled "IVF In Vitro Fertilisation" sits on a table with a stethoscope, a printed EKG chart, and an ultrasound image, highlighting fertility treatment and the importance of weight loss for IVF success.

Weight Loss for IVF: What You Need to Know

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Weight Loss with Fibromyalgia – My ongoing battle!

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Lactose intolerance – all you need to know and tips to help

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Weight Loss Medications in the UK – What is on offer and how do they work?

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Top Tips For Mental Wellness During Weight Loss

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Do you gain weight on your period? Can you lose weight on your period?

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The benefits of intermittent fasting for menopause

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Gluten-free alternatives to pasta

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

Just Average Jen is an independent blog and not affiliated with any specific weight loss plan. It is the reader's responsibility to check Slimming World syns, WW points and any other allowances themselves as any given are approximate.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2015-2025 Jennifer Mellor

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