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Weight loss with health issues

  • A woman with long brown hair in a light blue shirt sits at a table, looking sad and uninterested as she pokes at a salad with a fork. The words “Disordered Eating” appear in large black letters at the top left of the image.

    What is Disordered Eating and How to Spot the Signs

  • Woman holding her stomach and a calendar due to her period.

    How Weight Loss Affects Your Menstrual Cycle

  • Overweight lady in fitness clothing next to a gym ball sitting on the floor.

    Top to Toe Changes to Your Body You Should Experience When You Lose Weight

  • A young woman in grey clothes sits on a couch in a dimly lit room, holding her stomach as if experiencing pain from gallstones. She looks to the side with a tense expression; the background features a window with curtains and household furniture.

    Weight Loss and Gallstones: What You Need to Know

  • A person stands against a blue background, one hand resting on the left calf, revealing bare legs with visible varicose veins.

    Can Weight Loss Help Varicose Veins? Here’s What You Need to Know

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    18 of my tried and tested tips for Slimming World Constipation Tips

  • Couple of overweight people with their thumbs up in a gym.

    Which Exercise is Best for Obese People? Find Your Perfect Fit

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    All You Need to Know About Type 2 Diabetes and Why Weight Loss May Help

  • beautiful hair that has been styled with tongs.

    Can Weight Loss Cause Hair Loss? Here’s What You Need to Know

  • Close-up of a medical monitor showing vital statistics about me: blood pressure (118/69), oxygen saturation (95%), pulse rate (88), and temperature (37.3°C).

    Can Weight Loss Affect Blood Pressure?

  • Eye examination in progress at Marks and Spencer Opticians. A healthcare professional uses an ophthalmoscope to check a patient's eyes, while a screen displays colorful test patterns in the background.

    Can Weight Loss Really Affect Your Vision and Eyesight?

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    What Weight Loss Support Can You Get on the NHS?

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    Fibromyalgia weight loss – how I did it

  • A blue folder labeled "IVF In Vitro Fertilisation" sits on a table with a stethoscope, a printed EKG chart, and an ultrasound image, highlighting fertility treatment and the importance of weight loss for IVF success.

    Weight Loss for IVF: What You Need to Know

  • fibromyalgia definiton

    Weight Loss with Fibromyalgia – My ongoing battle!

  • oat milk with oaks on worktop

    Lactose intolerance – all you need to know and tips to help

  • Selection of tablets with a stethoscope on a doctors clipboard with a questionnaire with family history questions.

    Weight Loss Medications in the UK – What is on offer and how do they work?

  • silhouette of a head with mental health written in the brain area and coloured and white scrunched up paper around it in a circle

    Top Tips For Mental Wellness During Weight Loss

  • Tampons next to an old fashioned style bell alarm clock

    Do you gain weight on your period? Can you lose weight on your period?

  • menopause on typed paper torn down the middle with yellow background

    The benefits of intermittent fasting for menopause

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Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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