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Weight loss with health issues

Quick Bariatric-Friendly Protein Breakfasts
What Is Binge Eating Disorder? A No-Nonsense Guide
Safe and Affordable Mounjaro Alternatives for Weight Loss
Essential Nutrients You Need When Using Weight Loss Injections
Can Losing Weight Help with Sleep Apnea?
What is Disordered Eating and How to Spot the Signs
How Weight Loss Affects Your Menstrual Cycle
Top to Toe Changes to Your Body You Should Experience When You Lose Weight
Weight Loss and Gallstones: What You Need to Know
Can Weight Loss Help Varicose Veins? Here’s What You Need to Know
18 of my tried and tested tips for Slimming World Constipation Tips
Which Exercise is Best for Obese People? Find Your Perfect Fit
All You Need to Know About Type 2 Diabetes and Why Weight Loss May Help
Can Weight Loss Cause Hair Loss? Here’s What You Need to Know
Can Weight Loss Affect Blood Pressure?
Can Weight Loss Really Affect Your Vision and Eyesight?
What Weight Loss Support Can You Get on the NHS?
Fibromyalgia weight loss – my experiences
Weight Loss for IVF: What You Need to Know
Weight Loss with Fibromyalgia – My ongoing battle!

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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