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Weight loss with health issues

18 unofficial Slimming World Constipation Tips

18 unofficial Slimming World Constipation Tips

How to relieve constipation and poo on diets

How to relieve constipation and poo on diets

How to relieve bloating on a diet

How to relieve bloating on a diet

Do you gain weight on your period? Can you lose weight on your period?

Do you gain weight on your period? Can you lose weight on your period?

Menopause weight loss guide – all you need to know

Menopause weight loss guide – all you need to know

Helpful Tips For Changing to a Gluten-Free Diet

Helpful Tips For Changing to a Gluten-Free Diet

How to eat healthily for menopause

How to eat healthily for menopause

11 signs your diet is turning into a disorder

11 signs your diet is turning into a disorder

#HonestyAboutEditing – How to support the campaign

#HonestyAboutEditing – How to support the campaign

4 weight loss myths you need to know

4 weight loss myths you need to know

Low impact exercises for fibromyalgia to help you lose weight

Low impact exercises for fibromyalgia to help you lose weight

Are you working out and gaining weight instead of losing? This is why!

Are you working out and gaining weight instead of losing? This is why!

The best exercises for overweight people

The best exercises for overweight people

Fibromyalgia weight loss – how you can achieve it

Fibromyalgia weight loss – how you can achieve it

Pelvic floor: How weight loss can affect bladder weakness

Pelvic floor: How weight loss can affect bladder weakness

Ignore your BMI overweight label and the definition of overweight

Ignore your BMI overweight label and the definition of overweight

All you need to know about overweight life insurance

All you need to know about overweight life insurance

The dairy-free diet for weight loss with dairy-free recipes

The dairy-free diet for weight loss with dairy-free recipes

Type 2 Diabetes from Pregnancy to weight loss and beyond

Type 2 Diabetes from Pregnancy to weight loss and beyond

Jen a 40 year old lady with olive complexion and dark purple dyed curly hair smiling at the camera.

I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! More about me.

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