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Weight loss with health issues

Do you gain weight on your period? Can you lose weight on your period?
The benefits of intermittent fasting for menopause
Gluten-free alternatives to pasta
Check for These Health Issues Before Joining a Weight Loss Program
The best exercises for overweight people
Menopause weight loss guide – all you need to know
How to relieve constipation and poo on diets
How to relieve bloating on a diet
Helpful Tips For Changing to a Gluten-Free Diet
How to eat healthily for menopause
11 signs your diet is turning into a disorder
#HonestyAboutEditing – How to support the campaign
4 weight loss myths you need to know
Low impact exercises for fibromyalgia to help you lose weight
Are you working out and gaining weight instead of losing? This is why!
Pelvic floor: How weight loss can affect bladder weakness
Ignore your BMI overweight label and the definition of overweight
All you need to know about overweight life insurance
The dairy-free diet for weight loss with dairy-free recipes

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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