Unofficial Slimming World 7 day plan
Last week for my 7 day plan I shared two tasty meal plans and they were really popular. So this week I have written more meal plans for you to try.
Disclaimer: Just Average Jen is not connected with any weight loss plan. Please check nutritional values and/or syns yourself.
Why choose this meal plan?
This meal plan has no syns to my knowledge but does use some of the healthy extra choices. If you like a nice drink or a bit of chocolate then this is perfect as you can save your syns for that.
If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count the ingredients within this recipe in your allowances. It is of course important to check yourself any plan you follow and remember all nutritional information and ingredients are found in the recipe card below.
The written meal plan is below but if you would prefer a printable option including a ready-made shopping list then you can join my FREE meal planning library where this and other meal plans are accessible for you.
Each meal plan includes breakfasts, lunches and of course tasty meals for dinner too.
I have written two meal plans each week. One standard meal plan and one vegetarian meal plan. Feel free to mix and match between the two if you eat meat.
Unofficial Slimming World 7 day plan for meat eaters
Monday
Breakfast: Breakfast quiche and grilled tomatoes
Lunch: Wholesome vegetable couscous.
Dinner: Garlic mushroom and spinach pasta bake. Uses healthy extra a choice.
Tuesday
Breakfast: Gingerbread baked oats with fruit. Uses healthy extra b choice.
Lunch: Rosemary and caramelised onion quiches with salad.
Dinner: Caribbean pepperpot stew with boiled rice.
Wednesday
Breakfast: 2 scrambled eggs on toast with 150g mushrooms fried in low-calorie cooking spray. Uses healthy extra b choice, but you need to choose between toast for breakfast or having pitta bread with kebab later.
Lunch: Turkey chilli with a jacket potato.
Dinner: Doner kebab with pitta bread (if chosen instead of toast or synned) and salad. Uses healthy extra b choice if you have pitta bread.
Thursday
Breakfast: Cherry Bakewell overnight oats. Uses healthy extra b choice.
Lunch: Curry loaf and salad.
Dinner: Chicken fajita pasta bake. Uses healthy extra a choice.
Friday
Breakfast: Breakfast quiche and grilled tomatoes.
Lunch: Minestrone soup with 60g wholemeal bread. Uses healthy extra b choice.
Dinner: Butternut squash risotto.
Saturday
Breakfast: Fruit and fat-free fromage frais.
Lunch: Sweetcorn fritter with rocket and salsa.
Dinner: Cowboy cheesy potato bake. Uses healthy extra a choice.
Sunday
Breakfast: Baked ham and eggs with grilled tomatoes.
Lunch: Mango couscous.
Dinner: Leek macaroni cheese and broccoli. Uses healthy extra a choice.
Unofficial Slimming World 7 day plan for vegetarians
Monday
Breakfast: Breakfast quiche and grilled tomatoes
Lunch: Wholesome vegetable couscous.
Dinner: Garlic mushroom and spinach pasta bake. Uses healthy extra a choice.
Tuesday
Breakfast: Gingerbread baked oats with fruit. Uses healthy extra b choice.
Lunch: Rosemary and caramelised onion quiches with salad.
Dinner: Mushroom Stroganoff with boiled rice.
Wednesday
Breakfast: 2 scrambled eggs on toast with 150g mushrooms fried in low-calorie cooking spray. Uses healthy extra b choice, but you need to choose between toast for breakfast or having pitta bread with falafel later.
Lunch: Quorn chilli with a jacket potato.
Dinner: Falafel & yoghurt dip with pitta bread (if chosen instead of toast or synned) and salad. Uses healthy extra b choice if you have pitta bread.
Thursday
Breakfast: Cherry Bakewell overnight oats. Uses healthy extra b choice.
Lunch: Curry loaf and salad.
Dinner: Lentil and vegetable moussaka. Uses healthy extra a choice.
Friday
Breakfast: Breakfast quiche and grilled tomatoes.
Lunch: Minestrone soup with 60g wholemeal bread. Uses healthy extra b choice.
Dinner: Butternut squash risotto.
Saturday
Breakfast: Fruit and fat-free fromage frais.
Lunch: Sweetcorn fritter with rocket and salsa.
Dinner: Cowboy cheesy potato bake made with Quorn mince. Uses healthy extra a choice.
Sunday
Breakfast: 2 poached eggs, baked beans and grilled tomatoes.
Lunch: Mango couscous.
Dinner: Leek macaroni cheese and broccoli. Uses healthy extra a choice.
Other meal plans
You can find a directory of all my meal plans here including this unofficial Slimming World 7 day plan. I have written a number of 7-day meal plans including full of vegetables, summer, budget, and quick & easy plans.