Last week for my 7 day plan I shared two tasty meal plans and they were really popular. So this week I have written more meal plans for you to try.
Just Average Jen is an independent blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader’s responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate.
Why choose this meal plan?
This meal plan has no syns to my knowledge but does use some of the healthy extra choices. If you like a nice drink or a bit of chocolate then this is perfect as you can save your syns for that.
If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count the ingredients within this recipe in your allowances. It is of course important to check yourself any plan you follow and remember all nutritional information and ingredients are found in the recipe card below.
The written meal plan is below but if you would prefer a printable option including a ready-made shopping list then you can join my FREE meal planning library where this and other meal plans are accessible for you.
Each meal plan includes breakfasts, lunches and of course tasty meals for dinner too.
I have written two meal plans each week. One standard meal plan and one vegetarian meal plan. Feel free to mix and match between the two if you eat meat.
Previous meal plans
All the previous meal plans I have written can be found in my meal plan library, which you can sign up to free below.
Unofficial Slimming World 7 day plan for meat eaters
Monday
Breakfast: Breakfast quiche and grilled tomatoes
Lunch: Wholesome vegetable couscous.
Dinner: Garlic mushroom and spinach pasta bake. Uses healthy extra a choice.
Tuesday
Breakfast: Gingerbread baked oats with fruit. Uses healthy extra b choice.
Lunch: Rosemary and caramelised onion quiches with salad.
Dinner: Caribbean pepperpot stew with boiled rice.
Wednesday
Breakfast: 2 scrambled eggs on toast with 150g mushrooms fried in low-calorie cooking spray. Uses healthy extra b choice, but you need to choose between toast for breakfast or having pitta bread with kebab later.
Lunch: Turkey chilli with a jacket potato.
Dinner: Doner kebab with pitta bread (if chosen instead of toast or synned) and salad. Uses healthy extra b choice if you have pitta bread.
Thursday
Breakfast: Cherry Bakewell overnight oats. Uses healthy extra b choice.
Lunch: Curry loaf and salad.
Dinner: Chicken fajita pasta bake. Uses healthy extra a choice.
Friday
Breakfast: Breakfast quiche and grilled tomatoes.
Lunch: Minestrone soup with 60g wholemeal bread. Uses healthy extra b choice.
Dinner: Butternut squash risotto.
Saturday
Breakfast: Fruit and fat-free fromage frais.
Lunch: Sweetcorn fritter with rocket and salsa.
Dinner: Cowboy cheesy potato bake. Uses healthy extra a choice.
Sunday
Breakfast: Baked ham and eggs with grilled tomatoes.
Dinner: Leek macaroni cheese and broccoli. Uses healthy extra a choice.
Etsy for weight loss
If you are like me and like buying fun new items to motivate your weight loss, then here are my favourites. Etsy is great for items for the kitchen and weight loss goodies. I could spend hours browsing there.
There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. Click the photos to have a look for yourself.
Unofficial Slimming World 7 day plan for vegetarians
Monday
Breakfast: Breakfast quiche and grilled tomatoes
Lunch: Wholesome vegetable couscous.
Dinner: Garlic mushroom and spinach pasta bake. Uses healthy extra a choice.
Tuesday
Breakfast: Gingerbread baked oats with fruit. Uses healthy extra b choice.
Lunch: Rosemary and caramelised onion quiches with salad.
Dinner: Mushroom Stroganoff with boiled rice.
Wednesday
Breakfast: 2 scrambled eggs on toast with 150g mushrooms fried in low-calorie cooking spray. Uses healthy extra b choice, but you need to choose between toast for breakfast or having pitta bread with falafel later.
Lunch: Quorn chilli with a jacket potato.
Dinner: Falafel & yoghurt dip with pitta bread (if chosen instead of toast or synned) and salad. Uses healthy extra b choice if you have pitta bread.
Thursday
Breakfast: Cherry Bakewell overnight oats. Uses healthy extra b choice.
Lunch: Curry loaf and salad.
Dinner: Lentil and vegetable moussaka. Uses healthy extra a choice.
Friday
Breakfast: Breakfast quiche and grilled tomatoes.
Lunch: Minestrone soup with 60g wholemeal bread. Uses healthy extra b choice.
Dinner: Butternut squash risotto.
Saturday
Breakfast: Fruit and fat-free fromage frais.
Lunch: Sweetcorn fritter with rocket and salsa.
Dinner: Cowboy cheesy potato bake made with Quorn mince. Uses healthy extra a choice.
Sunday
Breakfast: 2 poached eggs, baked beans and grilled tomatoes.
Dinner: Leek macaroni cheese and broccoli. Uses healthy extra a choice.
Need snacks?
If reading this has made you hungry and you just want to click and order some tasty snacks then remember that you can get past this by finding something else to do.
Plan snacks for the next few days that fall within your plan using my guides. Perfect if you have a chocolate craving or just fancy a nibble!
There are many ideas in my snacks ideas guide and if you are peckish.
Remember next week though to add some snacks to your meal plan so you can stay as on track as possible.
Why you should enjoy desserts on a diet
If you are following a diet you will know how careful you feel you should be with your calories, syns or points. One good way to make your smaller dessert more filling is to add fruit or another low-calorie food. Fat-free fromage frais is a great choice and a great addition to most desserts or have a smaller piece.
If you prefer you can add a little flavouring or sweetener too. My favourite sweetener is Canderel Sugarly.
Do you ever have a glass of water before your dessert? Next time give it a try, you will naturally eat less as the water fills you up a little. A perfect way to enjoy the dessert you want and still lose weight.
Print this meal plan
If you would like to print this unofficial Slimming World 7 day plan or any of my meal plans then panic not. You can download FREE printable meal plans by joining my free meal planning library.
My healthy lunch essentials
My favourite healthy lunch buys to help you stay healthy and eat plenty of vegetables with a few cheap and easy purchases.
If just buying a lunchbox or suitable tub means you have great lunches all week then it surely has to be worth it. Check out my 4-week meal plan of healthy lunches done for you!
Other meal plans
You can find a directory of all my meal plans here including this unofficial Slimming World 7 day plan. I have written a number of 7-day meal plans including full of vegetables, summer, budget, and quick & easy plans.
Weight loss and Exercise Support
I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia.
Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!
Free gifts for you
Are you struggling to exercise, lose weight or feel good about yourself? The free resources and support programmes I have to help you might be just what you need! Check them out by clicking the image below!
