This unofficial Slimming World mushroom stroganoff recipe is really easy to make and so tasty. It will soon become a family favourite. you could even grow your own mushrooms for it.

It is nice with rice, a jacket potato or you could spoon it over boiled pasta.

Mushroom stroganoff
Mushroom stroganoff

Is this recipe for you?

Do you like mushrooms? They are probably one of my favourite vegetables and are so good for you too.

I love mushroom soup and mushroom risotto, have you tried my recipes for either of those?

If you have lots of mushrooms to use up check out my mushroom tips here.

I have lots of recipes in my dedicated recipe section I am sure you will enjoy. Pop over and take a look and get some new recipes on your meal plan this week.

Helpful mushroom tips

If you remove any cellophane from your mushrooms and keep them dark in a paper bag they will last longer.

If using mushrooms in quiche it is better to cook them first. They hold a lot of water so can make the quiche soggy otherwise.

Mushrooms do not need to be in the fridge but should be kept cool so if you have space the fridge is the best place for them.

If you have too many to use mushrooms are easy to dry and can be used dried in many dishes or rehydrated if preferred.

Mushrooms frying for mushroom stroganoff
Mushrooms being fried for mushroom Stroganoff

Why you need vegetables to lose weight

Everyone knows vegetables are good for you, don’t they? They are healthy and filling for very few calories!

The best vegetables are those with low-calorie density. Basically, we are talking about the healthier vegetables – potatoes don’t count but butternut squash is much healthier for example!

This means if you eat 100g of spinach, for example, it is just 23 calories and obviously, 100g of anything would fill you up significantly. On the other hand, 100g of crisps, which would be just as filling, is around 536 calories!

Find more tips about the best vegetables for weight loss.

My favourites for this dish

For this Slimming World mushroom stroganoff recipe, I would definitely recommend a non-stick pan.

If you struggle with cooking rice then microwave from frozen rice is really easy. The one I buy is from Morrisons and only takes 3 minutes a bag!

Buy whichever mushrooms you can afford, this mushroom stroganoff will still be tasty with the cheap white mushrooms so don’t worry if the mixed mushrooms are too expensive. The weight is key so as long as the weight is equivalent then that will be just fine.

I prefer stock pots but stock cubes are usually cheaper and would work just as well if you want to save a bit of money.

stock

More unofficial Slimming World recipes you may enjoy

If you don’t fancy this but would like another recipe with rice, check out my huge selection of rice recipes here and check out my tips for cooking the perfect rice.

Another chicken and mushroom recipe is Chicken and mushroom curry which is popular as mushrooms are so healthy.

chicken and mushroom curry
Chicken and mushroom curry

If you are vegetarian or want to eat more vegetarian or plant-based meals I have a full list of vegetarian and vegan recipes which are perfect on Slimming World here.

Which meal do you struggle with ideas for on Slimming World? I have lists of breakfast ideas and lunch ideas if that helps you.

Courgette pasta
Creamy courgette pasta

Weight loss and Exercise Support

I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia.

Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!

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Mushroom stroganoff

Mushroom Stroganoff Recipe

  • Author: JustAverageJen
  • Prep Time: 5 Minutes
  • Cook Time: 30
  • Total Time: 35 minutes
  • Yield: 4 Portions 1x
  • Category: Main meal
  • Method: Hob
  • Cuisine: Slimming World
  • Diet: Low Calorie

Description

A delicious mushroom stroganoff which is Syn free on Slimming World and easy to make whilst also tasting like it should when it has cream in!


Ingredients

Scale

3 Cloves of Garlic (crushed)

1 Large onion (finely chopped)

150g White mushrooms (quartered)

250g Chestnut mushrooms (quartered)

150g Mixed mushrooms (cut in small pieces) eg. Shiitake, woodland etc.

2 Vegetable stock pots

150ml Boiling water

1.5 tbsp Hendersons relish or alternative such as Worcestershire sauce etc.

1tbsp Paprika

250g Fat-free Fromage frais

Fresh Parsley to garnish

Freshly ground black pepper


Instructions

1. Using a large frying pan, mist with a low-calorie cooking spray and place over medium heat.

2. Saute the garlic and onion until the onion is soft but not browning.

3. Add all the mushrooms, the stock pots made with the boiling water, Hendersons, paprika and a few twists of freshly ground black pepper.

4. Bring to the boil and then turn down and simmer for 10 minutes or until the mushrooms are soft and cooked.

5. Remove from the heat and leave to stand for three minutes.

6. Gently stir in the Fromage frais and serve immediately.



Notes

If you stir in the Fromage frais while this is on the heat it may split, this can make it look not so nice and change the texture but will still be safe to eat just not as nice!

Keywords: Slimming World, Stroganoff, Syn free, fakeaway

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11 Comments

  1. made this last night , great way to use up an over-buy of mushrooms ! served it with orzo which solved the past/rice dilemma too !

  2. Mushrooms are delicious… I’d eat them in every meal if I could. This stroganoff is to die for. The Henderson’s relish is defo needed!

  3. Made this today. Was really good! Made with Philadelphia lightest rather than ff framage Fraise. Served w cauliflower rice. Yum.

  4. We had this meal a few nights ago and absolutely loved it! Went to cook it again however and the recipe has disappeared! How can we find it again?

    1. Could you bookmark it or pin it on Pinterest? I did have an issue a while ago where this recipe card just disappeared but I think it is fixed now!

  5. This looks amazing! I might have to try it! Thanks for sharing! I’m always on the look out for new recipes!