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Mushroom stroganoff

Mushroom Stroganoff Recipe

  • Author: JustAverageJen
  • Prep Time: 5 Minutes
  • Cook Time: 30
  • Total Time: 35 minutes
  • Yield: 4 Portions 1x
  • Category: Main meal
  • Method: Hob
  • Cuisine: Slimming World
  • Diet: Low Calorie


A delicious mushroom stroganoff which is Syn free on Slimming World and easy to make whilst also tasting like it should when it has cream in!



3 Cloves of Garlic (crushed)

1 Large onion (finely chopped)

150g White mushrooms (quartered)

250g Chestnut mushrooms (quartered)

150g Mixed mushrooms (cut in small pieces) eg. Shiitake, woodland etc.

2 Vegetable stock pots

150ml Boiling water

1.5 tbsp Hendersons relish or alternative such as Worcestershire sauce etc.

1tbsp Paprika

250g Fat-free Fromage frais

Fresh Parsley to garnish

Freshly ground black pepper


1. Using a large frying pan, mist with a low-calorie cooking spray and place over medium heat.

2. Saute the garlic and onion until the onion is soft but not browning.

3. Add all the mushrooms, the stock pots made with the boiling water, Hendersons, paprika and a few twists of freshly ground black pepper.

4. Bring to the boil and then turn down and simmer for 10 minutes or until the mushrooms are soft and cooked.

5. Remove from the heat and leave to stand for three minutes.

6. Gently stir in the Fromage frais and serve immediately.


If you stir in the Fromage frais while this is on the heat it may split, this can make it look not so nice and change the texture but will still be safe to eat just not as nice!

Keywords: Slimming World, Stroganoff, Syn free, fakeaway

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