I have a huge selection of Slimming World friendly recipes on my site to help you with weight loss but know that many people prefer recipes with no syns at all. Here is a selection of my recipes to add to this weeks meal plan that I believe are already, or could easily be syn free

75 syn free recipes

If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count the ingredients within these recipes in your allowances. It is of course important to check yourself any plan you follow and remember all nutritional information and ingredients are found in the recipe cards.

Unofficial Slimming World Syn free recipes for snacks and light bites

Unofficial Slimming World Syn free recipes for snacks and light bites using Healthy Extra A choice

Using your healthy extra a choice of cheese or milk in a recipe for a snack can be perfect. There are many recipes you could enjoy or how about some grated cheese (weighed of course) on chips? I absolutely love cheesy chips!

My favourite sweet tooth buys

If like me you have quite a sweet tooth then don’t panic, there are lots of buys to help you to stay on plan.

Consider ensuring that sweet tooth buys are part of your meal plan and incorporated into your routine. If you don’t you are more likely to slip off-plan and eat a family size bar of chocolate!

Check out some of my favourites here including sweet tooth choices like Freddo, Bounty, and many more.

What are your favourites? I love Fibre one bars, Freddo bars and Mini chocolate bars of any kind! the ones pictured below are between 95kcal and 99kcal or around 5 syns each!

Recipes for main meals without any syns!

If you follow Slimming World recipes weight loss is based on eating less than 15 syns. Most of my recipes are, I believe, syn free and all listed below. Why not enjoy them for your main meal and save plenty of room and syns for dessert. Check out these tasty desserts. For easy buy low syn treats, there is a big bumper list here.

Unofficial Slimming World Syn free meals using Healthy Extra B choice

My healthy lunch essentials

My favourite healthy lunch buys to help you stay healthy and eat plenty of vegetables with a few cheap and easy purchases.

If just buying a lunchbox or suitable tub means you have great lunches all week then it surely has to be worth it. Check out my 4-week meal plan of healthy lunches done for you!

Unofficial Slimming World Syn free meals using Healthy Extra A choice

Other meals and snacks you might like

Have you checked out my mushroom recipe guide? If you have bought lots of mushrooms and are not sure what to make with them this should help. You could even grow your own mushrooms!

Do you like curries? I have a full guide to healthy curry recipes if you need some new ideas.


Weight loss and Exercise Support

I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia.

Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!


If you found this helpful please share!

Free gifts for you

Are you struggling to exercise, lose weight or feel good about yourself? The free resources and support programmes I have to help you might be just what you need! Check them out by clicking the image below!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.