The best Unofficial Slimming World meals from Just Average Jen

I have a huge selection of Slimming World friendly recipes on my site to help you with weight loss but know that many people prefer recipes with no syns at all. Here is a selection of my recipes to add to this weeks meal plan that I believe are already, or could easily be syn free

Unofficial Slimming World Syn free recipes for snacks and light bites

Mediterranean vegetables in a balsamic tomato sauce

courgette bakes — Courgette bakes with tomato sauce

Vegetable couscous — Wholesome vegetable couscous

Breakfast quiche with cherry tomatoes on a wooden board — Breakfast quiche

Pile of rosemary and caramelised onion mini quiches — Rosemary and caramelised onion mini quiches

Mushroom pate — Mushroom Pate – perfect for sandwiches

Spiced melon medley in a glass sundae dish — Spiced melon medley

Sticky mushrooms in a red ramekin — Sticky Mushrooms

Roasted red pepper and butternut squash soup

Smoky baked beans in a white bowl — Smoky baked beans

chips and home made curry sauce — Chip shop or Chinese style curry sauce

Unofficial Slimming World Syn free recipes for snacks and light bites using Healthy Extra A choice

Using your healthy extra a choice of cheese or milk in a recipe for a snack can be perfect. There are many recipes you could enjoy or how about some grated cheese (weighed of course) on chips? I absolutely love cheesy chips!

Quinoa breakfast bowl — Veggie quinoa breakfast bowl

Recipes for main meals without any syns!

If you follow Slimming World recipes weight loss is based on eating less than 15 syns.

Most of my recipes are, I believe, syn free and all listed below. Why not enjoy them for your main meal and save plenty of room and syns for dessert.

Check out mytasty desserts. For easy buy low-syn treats, then I have a big directory.

chicken and mushroom curry — Chicken and Mushroom Curry with Quorn option

sweetcorn fritter — Sweetcorn frittata and salsa

BBQ pulled pork — BBQ Pulled pork (oven and slow cooker versions)

butternut squash risotto — Butternut Squash risotto

Jerk chicken and caribbean rice — Jerk chicken and Caribbean rice

Sri Lankan chicken curry or quorn alternative — Sri Lankan chicken curry with Quorn alternative

vegetable and chickpea paella — Vegetable and chickpea paella

Mild chicken curry with rice — Mild chicken curry

keema curry — Beef Keema Curry or Quorn alternative

Mushroom stroganoff — Mushroom Stroganoff

Chilli con carne with salad and rice — Chilli con carne or Quorn alternative

mixed mushroom risotto with roasted peppers — Mixed mushroom risotto

Chicken tikka masala with yellow rice — Chicken Tikka Masala or Quorn alternative

Chicken jalfrezi — Chicken Jalfrezi or Quorn alternative

Spaghetti with bolognese topped with curly parsley — Spaghetti bolognese with hidden vegetables

mixed vegetable biryani — Mixed vegetable biryani

Closeup of asparagus pilaf — Asparagus Pilaf

Closeup of spanish chickpeas and eggs on multicoloured plate — Spanish chickpeas, spinach and egg

Closeup of aloo gobi in black bowl — Traditional Aloo Gobi

Unofficial Slimming World Syn free meals using Healthy Extra B choice

Chicken katsu curry with peppers and rice — Chicken Katsu curry

Close up of KFC food — Slimming World KFC chicken recipe

Unofficial Slimming World Syn free meals using Healthy Extra A choice

Chicken fajita pasta bake — Chicken Fajita pasta bake

mediterranean vegetable lasagne — Mediterranean vegetable lasagne

leek macaroni cheese — Leek and macaroni cheese

garlic mushroom and spinach pasta — Garlic mushroom and spinach pasta bake

cheese and ham pasta bake — Cheese and ham pasta bake

Cowboy cheesy potato bake or vegetarian alternative

Spicy sausage pasta bake with meat or vegetarian sausages

Other meals and snacks you might like

Have you checked out my mushroom recipe guide? If you have bought lots of mushrooms and are not sure what to make with them this should help. You could even grow your own mushrooms!

Do you like curries? I have a full guide to healthy curry recipes if you need some new ideas.

2 Comments

Maxine Rayner says:

at

Some brilliant ideas I cant wait to try them out, I just cant decide what to do first xx

corinna donovan says:

at

some really fab meals im going to try this out thank u jen for shareing

The best unofficial Slimming World recipes