This is an unofficial Slimming World tomato soup recipe and could be used by anyone on any diet.
I love soup all year but particularly in the Winter, especially for a warm lunch. This tomato soup recipe is perfect to make either on the hob or in a soup maker. The ingredients are the same either way. I love my soup maker, it is so handy I use it all the time!
Disclaimer: Just Average Jen is not connected with any weight loss plan. Please check nutritional values and/or syns yourself as these are approximate to the best of my knowledge.
How to make this tomato and basil soup in a soup maker
If you want to make this soup in a soup maker it really is easy, just add all the ingredients to your soup maker and set it to smooth.
Remember to leave a few basil leaves aside to decorate the top of the soup when serving.
If you do not already own a soup maker there are lots of amazing ones on Amazon. I love mine using it often and I am sure you would too. Of course it can easily be made on the hob with a blender too.
The best tomatoes for tomato and basil soup
The tomatoes I find which are best for making tomato and basil soup are plum tomatoes. They have more flavour and are not too expensive.
Alternatively, you could use vine-ripened plum tomatoes for even more flavour though this tends to push the price up.
Make Unofficial Slimming World tomato soup on a budget
Instead of using fresh tomatoes, passata works well. Passata is sieved tomatoes so full of flavour and not the seeds!
Simply swap the plum tomatoes in this recipe for another carton of passata.
I always use the cheapest cans of beans and carrots for this so don’t worry about buying the supermarket value brands you really won’t taste any difference.
Often fresh herbs are reduced at the end of the day in supermarkets. If you spot a pack of basil for a couple of pence this is a great recipe to make with it.
Alternatively, pop it in the freezer for the next time you make this recipe. It works great with frozen basil too as all blends down the same!
Using the recipe for weight loss
If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count the ingredients within this recipe in your allowances. It is of course important to check any plan you follow and remember all nutritional information and ingredients are found in the recipe card below.
More healthy recipes you might like
If you are a soup lover like me but are looking for new recipes to enjoy or ways to make your current recipes more filling don’t panic.
I have a whole post full of all the tips and tricks you need to make the best soups ever! Check out my soups guide including a rich tomato soup, mushroom soup and pasta soups.
This is a great recipe for an easy lunch if you are eating healthily. You can find more lunch ideas here.
This is a great budget meal to make, you can find more in my budget meals guide.
PrintUnofficial Slimming World tomato soup recipe
- Prep Time: 5 Minutes
- Cook Time: 15 Minutes
- Total Time: 20 minutes
- Yield: 4 Portions 1x
Description
This easy unofficial Slimming World tomato soup is like Heinz soup and easy to make!
Ingredients
1000 grams carton passata
400 grams tin baked beans
300 grams tin carrots (including the water they are in)
8 small pickled onions
500 g fresh plum tomatoes
1 large roasted red pepper from a jar use a jar with brine NOT oil!
3 tbsp Tomato Puree
20 grams fresh basil
1/2 pint water
Instructions
Chop basil and plum tomatoes roughly
Pour all ingredients into a large saucepan
Bring to the boil then simmer for ten minutes
Blend fully or until desired consistency
Add more water if required
Serve
My daughters adored this tomato soup as much as I did. We used a few small chunks of red Leicester cheese to throw in there… even tastier than it already was!
Love a good tomato soup!