Recently I was making sausage casserole for tea and Ben really didn’t fancy it so I created a sausage traybake which he loves. It is really easy to prepare and cook in 30-40 minutes. I also think it is a great recipe as it incorporates a large number of vegetables and is full of flavour.

Sausage tray bake
Sausage traybake

Just Average Jen is an independent blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader’s responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate.

The importance of adding vegetables to your meals

If you follow Slimming World then you will know many vegetables are referred to as speed foods. Other diets may call these non starchy vegetables or foods you don’t need to count. Whatever you call them this healthy sausage traybake recipe has lots!

Vegetables are low in calories compared to their density. This essentially means that they fill you up for very few calories.

The more vegetables you have in a meal either as a side dish or mixed in with the meal itself the lower-calorie the meal tends to be. A filling but low-calorie meal is perfect for weight loss.

All my recipes include vegetables where possible but do feel free to add more as an accompaniment when you can. Always choose vegetables that you enjoy because otherwise you will begrudge eating them and are more likely to before long stop cooking them at all.

Trying vegetables cooked differently or with herbs and spices can make them a little more exciting too.

mixed vegetables on a wooden table
Mixed vegetables

Making a meal vegetarian easily

An easy way to make a meal vegetarian is to swap the meat for a vegetarian alternative such as Quorn. Other possible swaps are for jackfruit, lentils, chickpeas, mixed beans or just extra vegetables.

I have been a vegetarian since I was 10 years old and enjoy a huge variety of food so whatever you do, don’t let being vegetarian mean you need to eat a boring diet.

Quorn mince and chicken pieces
Quorn mince and Quorn chicken pieces
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Healthy Lunches

If you are eating healthily or following a diet like Slimming World then you may have difficulty in finding lunches for work. This is just one of many amazing Unofficial Slimming World lunch ideas I have found so do check out my other recipes for more ideas.

If you take lunch then you are so much less likely to buy food which inevitably will be less healthy. Taking a variety of food throughout the week to work keeps your lunchtimes interesting and stops you from getting bored.

Even if, like me, you work alone at home it can make such a difference having your food already prepared for you. Why not give it a go and make sure you build a variety of lunches into your weekly meal plan.

Turkey mince stuffed peppers
Turkey mince stuffed peppers

If you like this Sausage Traybake…

If this is something you enjoy then do make sure you try my other Slimming World friendly recipes including spicy sausage pasta bake, sausage casserole and check out my slow cooker family meals.

This is a great budget meal to make whilst following Slimming World, you can find lots more here.

Find the best sausages to consider in my sausages guide.

Sausage casserole
Sausage casserole

Weight loss and Exercise Support

I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia.

Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!

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Sausage tray bake

Healthy Sausage Traybake a Slimming World friendly recipe

  • Author: JustAverageJen
  • Prep Time: 5 Minutes
  • Cook Time: 30 Minutes
  • Total Time: 35 minutes
  • Yield: 4 Portions 1x
  • Category: Main meal
  • Method: Oven
  • Diet: Low Calorie

Description

This Slimming World friendly recipe only has any syns in the sausages you choose.


Ingredients

Scale

8 Sausages – Chilled work better than frozen

4 Sweet potatoes

2 White Potatoes

3 Peppers

300g White Mushrooms

2 Red onions

200g Baby plum tomatoes

2 tbsp Dried Rosemary


Instructions

Preheat the oven to 200°c/390°F/Gas 6

Using a large roasting tray place the sausages in the tin, scatter the baby plum tomatoes over and set aside.

Chop all vegetables in to bits size chunks and scatter on top of the sausages and tomatoes. Sprinkle over the rosemary.

Shake tray to ensure all the items are well mixed.

Spray top of the vegetables lightly with low calorie cooking spray.

Bake for 30-40 minutes depending on size of chunks of vegetables.

Serve with 2 sausages per person.



Notes

If using frozen sausages then cook them for a little while to start them cooking first before adding other ingredients.

Keywords: Sausages, roasting tin, One pot meals, Slimming World,

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