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Sausage tray bake

Healthy Sausage Traybake a Slimming World friendly recipe

  • Author: JustAverageJen
  • Prep Time: 5 Minutes
  • Cook Time: 30 Minutes
  • Total Time: 35 minutes
  • Yield: 4 Portions 1x
  • Category: Main meal
  • Method: Oven
  • Diet: Low Calorie

Description

This Slimming World friendly recipe only has any syns in the sausages you choose.


Ingredients

Scale

8 Sausages – Chilled work better than frozen

4 Sweet potatoes

2 White Potatoes

3 Peppers

300g White Mushrooms

2 Red onions

200g Baby plum tomatoes

2 tbsp Dried Rosemary


Instructions

Preheat the oven to 200°c/390°F/Gas 6

Using a large roasting tray place the sausages in the tin, scatter the baby plum tomatoes over and set aside.

Chop all vegetables in to bits size chunks and scatter on top of the sausages and tomatoes. Sprinkle over the rosemary.

Shake tray to ensure all the items are well mixed.

Spray top of the vegetables lightly with low calorie cooking spray.

Bake for 30-40 minutes depending on size of chunks of vegetables.

Serve with 2 sausages per person.



Notes

If using frozen sausages then cook them for a little while to start them cooking first before adding other ingredients.

Keywords: Sausages, roasting tin, One pot meals, Slimming World,

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