I love this healthy sausage casserole and even better is that it is a slow cooker sausage casserole recipe I can leave in to cook while I am busy! This in my opinion is the perfect fuss-free healthy slow cooker sausage casserole recipe! If you are looking for a Slimming World sausage casserole this unofficial recipe may be perfect.
Just Average Jen is an independent blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader’s responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate.
Enjoying this recipe on a diet
It is of course important to check yourself any plan you follow and remember all nutritional information and ingredients are found in the recipe card below.
What makes a good sausage casserole?
A great slow cooker sausage casserole is filling, full of flavour and fuss-free. In my opinion, this recipe is all three.
A filling recipe for those cold winter evenings when you make an Unofficial Slimming World sausage casserole slow cooker recipe so it is hot ready for when you get home.
Slow cookers are amazing for family meals like this Unofficial Slimming World sausage casserole when everyone is busy and all want to eat at different times. What do you make for the family in your slow cooker?
It is perfect to make such a huge variety of meals from curry to slow cooker casserole and even fudge! Check out my slow cooker article full of lots of recipes including this slow cooker sausage casserole.
Slow Cooker Tips
If you find your meal is a bit watery take the lid off and turn it up high for half an hour this can help evaporate some of the water.
Using Slow cooker liners can save washing up if you are making something that often sticks.
Remember that nothing evaporates so you may need less liquid than in other recipes eg on the hob.
The importance of adding vegetables to your meals
Vegetables are low in calories compared to their density. This essentially means that they fill you up with very few calories.
The more vegetables you have in a meal either as a side dish or mixed in with the meal itself the lower-calorie the meal tends to be. A filling but low-calorie meal is perfect for weight loss.
Why you should try this slow cooker sausage casserole
This recipe is so easy to make you could do it in your sleep, pretty much! Simply cook and brown the sausages if you prefer and add everything to slow cook while you get on with other things. It really is fuss-free!
If you have made this before and want to make a few adaptions then the ones I would suggest are:
Add cannellini beans for extra protein. This is a great addition for vegetarians or those trying to increase the protein in their diet.
Put it in a casserole dish to cook in the oven for a quicker dish, I would recommend around an hour depending on the dish you use.
Add a vegetable or beef stock cube for a bit of extra salt and flavour if you prefer.
Unofficial Slimming World Sausage casserole shopping tips
I try to ensure all of the recipes I make are accessible for everyone. By this, I mean that they do not use obscure hard to find ingredients.
I also believe that recipes should use as few ingredients as possible and avoid expensive ingredients.
We would all much rather spend money on holidays than expensive ingredients wouldn’t we?
Buying herbs and spices in bulk is something I really recommend. It can save a lot of money in the long term but also mean you never run out!
I find putting them on Amazon subscribe and save can help too!
Shopping around or using a comparison app to see which shops have offers on your usual products. It can make a big difference to your weekly shopping bill if the sausages you use in the sausage casserole are on offer for example.
Additionally don’t forget to check out the yellow sticker reductions and freeze what you can.
Frozen vegetables are nutritionally just as good as fresh usually so do keep an eye for those too to save money. They are often not as good in the slow cooker though as can go mushy so bear that in mind.
Do you have any particular frozen vegetables you love? Do share them with me it is always nice to hear people’s recommendations.
More recipes you may enjoy
Which meal do you struggle with ideas for on Slimming World? I have lists of breakfast ideas and lunch ideas if that helps you. I have guides for chicken recipes, mince recipes and even lists of just perfect family recipes.
This is a great budget meal to make on Slimming World, you can find lots more here.
Weight loss and Exercise Support
Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!Print
Tasty easy slow cooker sausage casserole that all the family will enjoy
600 grams Sweet potato chunks if making this suitable for SP use butternut squash instead
400 grams Baked Beans
400 grams Can of Chopped Tomatoes
500 grams Passata
5 Peppers – red, orange or yellow (deseeded and cut into bite size chunks)
3 Medium Red Onions (peeled and quartered)
300 Grams White Mushrooms (quartered)
2 TBSP Smoked Paprika
1 TBSP Ground Cumin
If you are making the casserole with different sausages, eg because I am vegetarian or people have different preferences then the sausages will need to be cooked separately and added in to each portion at the end.
Place all ingredients in the slow cooker and stir well.
Cook on high for 4 hours or low for 7-8 hours.
Keywords: Slimming World, sausages, casserole, syn free,
Free gifts for you
Are you struggling to exercise, lose weight or feel good about yourself? The free resources and support programmes I have to help you might be just what you need! Check them out by clicking the image below!