7-day family meal plans for weight loss

After chatting to a friend recently we were discussing how it is nice to have meals that are super healthy. This is great as we can “spend” our syns, points or calories on snacks, wine or whatever we fancy! These meal plans should work well with a variety of diets including Slimming World, Weight Watchers and Noom. Of course, you need to check this yourself for each recipe.

The 7-day meal plan can be found below, if you want a printable version then simply join my meal planning library. Check out week 1 here and week 2 here.

Each meal plan includes healthy breakfasts, lunches and of course delicious evening meals.

Mango couscous
Mango couscous

As before there are two meal plans, a standard one for those who eat meat and a vegetarian one. I have tried to make them quite similar so you can adjust accordingly if only one person is vegetarian for example.

Mild chicken curry
Mild chicken curry

Family meal plan – healthy meals

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Healthy meal plan for vegetarians

This meal plan has a lot of similarities to the above meat-eaters meal plan so that if only one person is vegetarian you can find a way to mix up the two.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

More meal plans

You can find a directory of all my meal plans here. I have written a number of 7-day meal plans including winter, full of vegetables, summer, budget, autumn, and quick & easy plans. All with some treats!

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