Here are the next meal plans for you as promised. If you missed the last one you can find it here. I know many of you are struggling for time at the moment and want quick and easy meals for the whole family so that is what I have created for you. If you are wanting to print out the plans then do subscribe to my meal planning library.

As before there are two meal plans, a standard one and a vegetarian one. I have tried to make them quite similar so you can adjust accordingly if only one person is vegetarian for example.

If you find having ready-made meal plans helpful for your weight loss then These healthy meal plans are written to be predominantly syn free or with minimal syns. I state when they have syns or use your healthy extra b choices or healthy extra a choices to help you.

What is the meal plan library?

To easily print these meal plans and have a free printable shopping list too you simply need to join the meal plan library. Every week you will get an email with the links to the new meal plans too so you never forget that they are there when you need them.

Not only that but I have some giveaways planned exclusively for members of the meal plan library and email subscribers. By joining another 3000 readers who have already signed up you will have all of this for free and you can, with my help, reach those dream weight loss goals.

Healthy meal plan – quick and easy meals

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Sunday

Why you should enjoy desserts on a diet

If you are following a diet you will know how careful you feel you should be with your calories, syns or points. One good way to make your smaller dessert more filling is to add fruit or another low-calorie food. Fat-free fromage frais is a great choice and a great addition to most desserts or have a smaller piece.

If you prefer you can add a little flavouring or sweetener too. My favourite sweetener is Canderel Sugarly.

Do you ever have a glass of water before your dessert? Next time give it a try, you will naturally eat less as the water fills you up a little. A perfect way to enjoy the dessert you want and still lose weight.

Healthy meal plan – vegetarian quick and easy meals

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

What would you like to see in future meal plans? Do you like quick and easy meals that can be made in the slow cooker with little preparation or prefer something that takes more time?

Don’t forget for free printable versions of these meal plans and all future/past meal plans plus bonus shopping lists you need to sign up for my meal planning library below.

Other meal plans

You can find a directory of all my meal plans here. I have written a number of 7-day meal plans including autumn, full of vegetables, summer, budget, and quick & easy plans. All with some treats!

Don’t forget if you are eating out any days to adjust accordingly!

Weight loss and Exercise Support

I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia.

Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!

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Free gifts for you

Are you struggling to exercise, lose weight or feel good about yourself? The free resources and support programmes I have to help you might be just what you need! Check them out by clicking the image below!

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