I know many of you are struggling with time at the moment and want quick and easy meals for the whole family so that is what I have created for you.

As before there are two meal plans, a standard one and a vegetarian one. I have tried to make them quite similar so you can adjust accordingly if only one person is vegetarian for example.

If you find having ready-made meal plans helpful for your weight loss then These healthy meal plans are written to be predominantly syn-free or with minimal syns. I state when they have syns or use your healthy extra b choices or healthy extra a choices to help you.

Healthy meal plan – quick and easy meals

Monday

Tuesday

Wednesday

  • Breakfast: Breakfast quiche with grilled tomatoes. Make this easily the night before and cook in the oven at the same time as the sausage traybake.
  • Lunch: Pasta salad with cheese. Pasta can be boiled up to 3 days in advance and stored in an airtight container in the fridge.
  • Dinner: Mushy pea curry. This is great on its own but if you prefer you could add some homemade chips or wedges. Put this in the slow cooker in the morning.

Thursday

  • Breakfast: Fruit and yoghurt of your choice.
  • Lunch: Curry loaf and salad. This can be made Tuesday evening quite quickly and added to the oven with the traybake and the breakfast quiche.
  • Dinner: Barbecue chicken and boiled rice. Put this in the slow cooker in the morning. Rice can be easily boiled using my foolproof rice method or alternatively frozen rice that can be microwaved in 3 minutes.

Friday

Saturday

Sunday

Healthy meal plan – vegetarian quick and easy meals

Monday

Tuesday

Wednesday

  • Breakfast: Breakfast quiche with grilled tomatoes. Make this easily the night before and cook in the oven at the same time as the sausage traybake.
  • Lunch: Pasta salad with cheese. Pasta can be boiled up to 3 days in advance and stored in an airtight container in the fridge.
  • Dinner: Mushy pea curry. This is great on its own but if you prefer you could add some homemade chips or wedges. Put this in the slow cooker in the morning.

Thursday

Friday

Saturday

Sunday

What would you like to see in future meal plans? Do you like quick and easy meals that can be made in the slow cooker with little preparation or prefer something that takes more time?

Other meal plans

You can find a directory of all my meal plans here. I have written a number of 7-day meal plans including autumn, full of vegetables, summer, budget, and quick & easy plans. All with some treats!

Don’t forget if you are eating out any days to adjust accordingly!

I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia.

Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!

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