This time of the year can be a bit difficult when it comes to food. It is sometimes sunny and sometimes chucking it down. I have tried to bring you an easy meal plan which is perfect for these miss-match days!

hot chocolate in a cup with design of a heart on the top

How to use my meal plans

Here are my next meal plans for you as promised. If you missed the last one you can find it here. I know many of you are struggling for time at the moment and want meal plans made for you so do feel free to share them with families and friends or even on social media if you like.

If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count the ingredients within these recipes in your allowances. It is of course important to check yourself any plan you follow and remember all nutritional information and ingredients are found in the individual recipe cards.

curry loaf sliced for a slimming world lunch

As before there are two meal plans, a standard one and a vegetarian one. I have tried to make them quite similar so you can adjust accordingly if only one person is vegetarian for example.

If you find having ready-made meal plans helpful for your weight loss then these healthy meal plans are perfect to help you

Slimming World sausage tray bake

Are these meal plans for any specific diet?

If you are reading this and not following a specific diet then don’t panic. Anyone can follow this plan, if you are a calorie counter then have a look at each of the recipes where you will find approximate calorie values per portion. If you follow Slimming World, WW, Second Nature or Noom then these recipes are all pretty good on those plans too.

There is no reason anyone can’t enjoy these meals, even children. They are healthy nutritious meals with a great selection of nutrients.

jamaican beef stew

EASY MEAL PLAN FOR AUTUMN – MEAT EATERS

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My healthy lunch essentials

My favourite healthy lunch buys to help you stay healthy and eat plenty of vegetables with a few cheap and easy purchases.

If just buying a lunchbox or suitable tub means you have great lunches all week then it surely has to be worth it. Check out my 4-week meal plan of healthy lunches done for you!

Why you should enjoy desserts on a diet

If you are following a diet you will know how careful you feel you should be with your calories, syns or points. One good way to make your smaller dessert more filling is to add fruit or another low-calorie food. Fat-free fromage frais is a great choice and a great addition to most desserts or have a smaller piece.

If you prefer you can add a little flavouring or sweetener too. My favourite sweetener is Canderel Sugarly.

Do you ever have a glass of water before your dessert? Next time give it a try, you will naturally eat less as the water fills you up a little. A perfect way to enjoy the dessert you want and still lose weight.

EASY SLIMMING WORLD MEAL PLAN FOR LATE SUMMER OR AUTUMN – VEGETARIAN

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Weight loss and Exercise Support

I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia.

Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!

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Why you need vegetables to lose weight

Everyone knows vegetables are good for you, don’t they? They are healthy and filling for very few calories!

The best vegetables are those with low-calorie density. Basically, we are talking about the healthier vegetables – potatoes don’t count but butternut squash is much healthier for example!

This means if you eat 100g of spinach, for example, it is just 23 calories and obviously, 100g of anything would fill you up significantly. On the other hand, 100g of crisps, which would be just as filling, is around 536 calories!

Find more tips about the best vegetables for weight loss.

If you found this helpful please share!

Free gifts for you

Are you struggling to exercise, lose weight or feel good about yourself? The free resources and support programmes I have to help you might be just what you need! Check them out by clicking the image below!

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