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Time For Yourself

A woman looking at her face, possibly symbolising winter care for menopausal skin.

Nurturing Your Skin Through Menopause in the Winter Months

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The health and wellbeing benefits of a snow holiday

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Skin Care for Anti-Ageing: Ageing Skin Needs Special Care

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3 tips to feel confident in the way you dress

Nintendo switch

10 of the best Nintendo Switch Fitness games

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11 Books That Could Change Your Life

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How to Overcome Anxiety and Walk Into a Slimming World Group

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Styling Tips For College Guys- How To Steal The Show

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A Guide to Summer Drinks with Lower Calories

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Most common causes of Abdominal Pain

Overnight oats in a mason jar with banana raspberry and grated chocolate

Healthy meal prep ideas for busy people

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Adult Diagnosis of ADHD and Autism – what you should know

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Ideas for date night – spending time as a couple

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How To Deal With Anxiety Symptoms During Menopause

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How healthy friendships improve our well-being

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Why You Should Buy Gold Hoop Earrings

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3 Ideas for Organizing Your Life

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5 Reasons Why You Need to Go for a Regular Checkup

Newborn baby with mother just after a c section birth

Becoming a Mum: Coping with Your Changed Life

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Why I am open about my mental health

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Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

Just Average Jen is an independent blog and not affiliated with any specific weight loss plan. It is the reader's responsibility to check Slimming World syns, WW points and any other allowances themselves as any given are approximate.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2015-2025 Jennifer Mellor

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