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Time For Yourself

Boosting Body Confidence with Your Partner When You’re Overweight
Top tips to feel more body confident on your holiday
Our holiday – Road trip in Europe
How Weighted Blankets Help Your Mental Health
5 Simple Ways to Transform Your Health in 5 Minutes a Day
Recharge and Reset for the Week Ahead with This Ultimate Guide to Self-Care Sundays (Guest Post)
My hair dramas and perimenopausal hair
Top Tips for Embracing Self-Compassion
Why you should consider batch cooking regularly to be healthier
Nurturing Your Skin Through Menopause in the Winter Months
The health and wellbeing benefits of a snow holiday
Skin Care for Anti-Ageing: Ageing Skin Needs Special Care
3 tips to feel confident in the way you dress
10 of the best Nintendo Switch Fitness games
11 Books That Could Change Your Life
How to Overcome Anxiety and Walk Into a Slimming World Group
Styling Tips For College Guys- How To Steal The Show
A Guide to Summer Drinks with Lower Calories
Most common causes of Abdominal Pain
Healthy meal prep ideas for busy people

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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