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Time For Yourself

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    Why You Should Buy Gold Hoop Earrings

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    3 Ideas for Organizing Your Life

  • doctor with clipboard and stethoscope on a desk.

    5 Reasons Why You Need to Go for a Regular Checkup

  • Newborn baby with mother just after a c section birth

    Becoming a Mum: Coping with Your Changed Life

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    Why I am open about my mental health

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    Can you do a course in your 40s – my experience

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    Stretch marks: Why they appear and how to get rid of them

  • A person exudes body confidence in a blue swimsuit, standing on a striped carpet in the room, with hands confidently placed on hips.

    Body confidence and my changing mindset

  • jeans on hangers

    How to choose the right jeans for your body shape

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    7 Books for an introduction to mindfulness

  • fruit and vegetables with a heart shape bowl of yoghurt

    4 ways you can benefit from meeting with a nutritionist

  • selection of dresses on a rail in all different colours and styles.

    How to choose the right dress for your body shape

  • lady decluttering her mind looking through leaves

    5 Healthy Mind Tips for a Healthy Body

  • surgeon doing surgery with a scalpel

    4 Tips for Recovering from Major Surgery

  • Clothes in wardrobe

    5 Reasons I love second-hand clothes shopping

  • A chalkboard with "Accept Yourself" written in white, where a red heart replaces the letter "O" in "Yourself," embodies the essence of body confidence.

    Boosting Self-Confidence For You

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    What is health anxiety and how can you manage it?

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    How to make friends as an adult

  • selection of UK notes

    Real ways to make money from home

  • pile of books to read

    20 Books to read instead of eating chocolate!

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Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

  • Healthy recipes for weight loss
  • Weight Loss Guides and Information
  • Exercising for weight loss information
  • My Weight Loss Story
  • Work With Me
  • Jen In The Media
  • Contact Me
  • About Me
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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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