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Time For Yourself

Why Period Pants are Perfect During Peri-Menopause
Menopause Nutrients – What Your Body Needs and How to Get It
Self-care Isn’t Selfish – 14 Ways to Look After Yourself
The Middle-Aged Health Check-Up Guide You Didn’t Know You Needed
Decluttering your wardrobe – Top tips
The Menopause and HRT – How These Changes Can Affect Your Mood
Simple Tips to Brighten Your Day at Home
Boosting Body Confidence with Your Partner When You’re Overweight
Top tips to feel more body confident on your holiday
Our holiday – Road trip in Europe
How Weighted Blankets Help Your Mental Health
5 Simple Ways to Transform Your Health in 5 Minutes a Day
Recharge and Reset for the Week Ahead with This Ultimate Guide to Self-Care Sundays (Guest Post)
My hair dramas and perimenopausal hair
Top Tips for Embracing Self-Compassion
Why you should consider batch cooking regularly to be healthier
Nurturing Your Skin Through Menopause in the Winter Months
The health and wellbeing benefits of a snow holiday
Skin Care for Anti-Ageing: Ageing Skin Needs Special Care
3 tips to feel confident in the way you dress

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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