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Time For Yourself

4-Step Morning Skincare Routine for Radiant, Healthy Skin
My Ultimate Book Review Roundup: Recent Reads and Recommendations
10 Reasons I Love Reading in Coffee Shops
Why Picking Up the Phone to a Friend Could Be Your Best Mental Health Move
What Is Binge Eating Disorder? A No-Nonsense Guide
How Love Readings Support Measurable Personal Growth
How to Get Glass Skin: A Simple Guide for Every Age and Skin Type
How to make friends as an adult
50 Simple Ways to Boost Your Mood Right Now
When Friends Disappear: Your Guide to Surviving the Silent Treatment
Walking Your Way Through Perimenopause
12 Weeks to a Better Me Journal: The Planner I made for you
How to Surround Yourself with People Who Lift You Up
How to Set Boundaries for Better Mental Health
How to Feel Confident in Swimwear: Top Tips for Women
Top Tips for Exercising During Your Period
Why Do You Lose Weight from Your Boobs First?
The Best True Crime Podcasts and YouTubers to Follow
Apps for Better Mental Health That Are Actually Worth Downloading
8 Screen-Free Hobbies to Spend More Time on Yourself

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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