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Time For Yourself

Possible Reasons You Aren’t Getting a Good Night’s Sleep
8 of the best fun, Stress-Relieving Activities
How to undo a negative body image
What are the effects of good nutrition on the body and mind?
Semi-Permanent Vs Permanent Hair Dye: What’s Best For My Hair?
Health Issues Women in Perimenopause Need to Watch Out For
Why Being “Busy” is Overrated: The Importance of Downtime
Why You Don’t Need a Major Life Change to Be Happy
Easy Outdoor Hobbies to Start This Winter
Planning Your New Year’s Resolutions Early
How Running Makes Me My Own Best Friend – A Guest Post
How the Right Bedding Can Help With Menopause Hot Sweats
The Perfect Christmas Party Dress for Every Size
Why Period Pants are Perfect During Peri-Menopause
Menopause Nutrients – What Your Body Needs and How to Get It
Self-care Isn’t Selfish – 14 Ways to Look After Yourself
The Middle-Aged Health Check-Up Guide You Didn’t Know You Needed
Decluttering your wardrobe – Top tips
The Menopause and HRT – How These Changes Can Affect Your Mood
Simple Tips to Brighten Your Day at Home

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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