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Time For Yourself

7 Books for an introduction to mindfulness
4 ways you can benefit from meeting with a nutritionist
How to choose the right dress for your body shape
5 Healthy Mind Tips for a Healthy Body
4 Tips for Recovering from Major Surgery
5 Reasons I love second-hand clothes shopping
Boosting Self-Confidence For You
What is health anxiety and how can you manage it?
Real ways to make money from home
20 Books to read instead of eating chocolate!
10 Things men in their 30’s should know about male menopause
10 Things 30 Something Women Should Know About Menopause
Essential oils and your everyday life
5 Facts To Know Before Getting Botox Injections
Why illness is often stress-related and what to do about it
Playing games instead of snacking – my favourites!
15 Tips to Finding the Perfect Plus Size Evening Gown
Tips for Better Emotional Health with Diabetes
9 Activities to Improve Your Mood Quickly
10 Romantic But Simple Ways to Celebrate an Anniversary

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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