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Time For Yourself

10 ways to enjoy your hair colour for as long as possible
5 ways to bring back top to toe vavavoom
How to look after your mental wellbeing
Imposter Syndrome and How to Banish it!
Why embroidery is perfect for relaxation
Top tips to help you sleep in the summer
Avoiding burnout: The importance of taking time for yourself
Sign up for your FREE journey to self-love journal
Easy steps to improve your confidence
The importance of a smear test – my experience of abnormal results
Using a massager to look after your muscles
How to find happiness in a few easy steps
5 Healing Teas To Relieve Stress And Anxiety
10 Inspiring Body Positivity Quotes to brighten your day!
5 Apps To Help You Sleep Better
What is the mental health portfolio and how can it help you?
Why I aim for average, not perfection and I think you should too!
How to beat the stress and anxiety of getting a divorce and keep calm
How To Choose The Right Perfume
The importance of having “me time” in a relationship

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

Healthy recipes for weight loss
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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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