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Time For Yourself

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    10 Things men in their 30’s should know about male menopause

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    10 Things 30 Something Women Should Know About Menopause

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    Essential oils and your everyday life

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    5 Facts To Know Before Getting Botox Injections

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    Why illness is often stress-related and what to do about it

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    Playing games instead of snacking – my favourites!

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    15 Tips to Finding the Perfect Plus Size Evening Gown

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    Tips for Better Emotional Health with Diabetes

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    9 Activities to Improve Your Mood Quickly

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    10 Romantic But Simple Ways to Celebrate an Anniversary

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    Foods that can boost your mood as well as being healthy

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    How to Identify and Manage Stress Eating

  • lady with hands on her cheeks smiling with beautiful skin and purple painted nails

    Finding the Right Skin Care for you

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    Learning to love the skin you’re in three top tips

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    How emotional baggage and weight issues are connected

  • second hand clothes

    10 reasons to consider buying second-hand clothes instead of new!

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    5 ways to refresh your colour without upsetting your stylist

  • coloured hair in blonde, ginger, red and brown.

    10 ways to enjoy your hair colour for as long as possible

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    5 ways to bring back top to toe vavavoom

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    How to look after your mental wellbeing

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Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

  • Healthy recipes for weight loss
  • Weight Loss Guides and Information
  • Exercising for weight loss information
  • My Weight Loss Story
  • Work With Me
  • Jen In The Media
  • Contact Me
  • About Me
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  • Disclosure Policy
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  • Accessibility Statement

Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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