Description
This curry is full of flavour, straightforward to make, and uses simple ingredients. Best of all, it’s low in fat and ideal for those aiming to lose weight, or just anyone who wants a lighter meal without sacrificing taste.
Ingredients
500g chicken breast (cut into bite-sized pieces)
1 red chilli (deseeded and chopped)
2 onions (roughly chopped)
4 garlic cloves (peeled and roughly chopped)
1 tsp fresh ginger (grated)
2 tsp garam masala
2 tsp turmeric
2 tsp ground cumin
2 tsp ground coriander
500g passata
100ml water
1 tbsp lime or lemon juice
Instructions
1. Make the base paste.
Put the chopped onions, garlic, chilli, and ginger into a blender or food processor. Add about three tablespoons of water. Blend until it forms a smooth paste.
2. Cook the paste.
Heat a large non-stick frying pan (or a saucepan) over medium heat. Add the onion paste and cook for about four minutes, stirring now and then so it doesn’t stick. The raw smell will go and you’ll see it start to change colour.
3. Add the spices.
Stir in the garam masala, turmeric, cumin, and coriander. Keep cooking for another four minutes, stirring often so the spices don’t burn.
4. Add the tomatoes.
Pour in the passata and 100ml water. Stir to combine everything. You’ll notice the sauce gets a bright, attractive colour from the spices.
5. Cook the chicken.
Add the chicken pieces and the juice of a lime or lemon. Stir, then turn the heat down and simmer for 25 to 30 minutes. Stir occasionally. The chicken should be cooked through and the sauce thickened.
If the sauce gets too thick, just add a splash more water. If it’s too thin at the end, cook for a bit longer with the lid off, or add a teaspoon of cornflour mixed with a little water.
Nutrition
- Serving Size:
- Calories: 238
- Sugar: 8.7 g
- Sodium: 296.4 mg
- Fat: 4.1 g
- Saturated Fat: 0.8 g
- Trans Fat: 0 g
- Carbohydrates: 18.2 g
- Protein: 31.6 g